Why are we so afraid of dying?

When I wrote this blog on death, sometime last year, I was sitting in a cancer treatment hospital. It was clean, official and bustling. It even had a coffee shop where doctors and families of patients and patients themselves came to get a caffeine shot before they head back to the patient they were overseeing. Like any normal office or mall, except it wasn’t.

There was a silent sea of fear that moved in waves, it moved from faces and bodies that walked and talked and saw reports and desperately waited for the doctors to arrive. The trepidation remained behind floundering smiles, a squeeze of a hand or an awkward attempt to fill a silence with an anecdote. Behind every silent glance, itching fingers that opened a touchscreen phone again and again, to look at it blankly, or a bored face waiting for yet another day to get over, there was fear. For all of them had someone from their family, someone who they loved, strapped in one of those rooms above, fighting with death.

There was guilt in those faces that waited, guilt for the fact that they were healthy while their child, spouse or parent was battling with that dreaded disease. The anecdotes that floated in the coffee shop were about doctors,  other deaths, other cancers and newly learnt medical jargon. And everywhere hung the unknown questions. What will happen today? God, please don’t let her go away.

Death.

I’ve written about it many times before (here in relation to immortality which I explored in the second part of Anantya’s series and here where I spoke about rituals around death, maybe a little unfairly), to the point of being morbid myself. But for most part, it’s in a scholarly way. Not like people through of it in this hospital (or any other place where they see death up close). Why is life so short and death so sudden and mysterious? Why can’t you connect with someone who you spend your life with in death? Why do they suddenly disappear? What happens when we die? Where do we go? Do the unbelievers who don’t have any multistoried apartments booked in any of the offered heavens go to hell? Is hell a desert or darkness with nothingness? What’s that fear? Is it the fear of unknown or the fear of things we cannot control, or a fear that someone might not be there for you, leaving an emotional or financial vacuum behind that will never be filled? A hole in your heart? What is the fear??

Everyone is waiting, either to take their loved ones back home, party and survive for a few more decades, or to get that final shock. But it’s the fear that gets to us all. The fear of death of our loved ones. The fear that we’ll lose them. For that’s something we’ve not understood or fully realized. That’s something that we cannot prepare ourselves for, that’s something we cannot provide for them. That’s a journey which everyone takes alone.

Death. Cannot be controlled, hand held, or won over. Everyone loses to her in the end. Everyone fails to find answers about her. She’s mysterious, alluring, fearful and scary. And her stroke is powerful. Nothing will save you from her. Nothing. Nada.


Image source

What’s your social media type?

Just about everyone is hooked to social media. Every morning, we check notifications, read suggestions from friends, chat with some and comment on people’s travels. If you can’t help but log into your Facebook timeline while in the loo, or can’t wait to click group selfies and post them when out with friends, here’s a profile test for you—identify your personality type.

STAT-KEEPER

The GPS, accelerometer, gyroscope, pedometer, barometer and various other sensors in smartphones were created just for you. You have a Fitbit or a smartwatch and a gazillion apps which auto-post on your timeline. They tell others what speed you’re running at, which restaurant you’re exiting, what you are listening to now, even how many times your toilet was flushed today. Okay, that’s a bit of an exaggeration, but someone must surely be thinking on those lines.

Food for thought: In a paper published in the Optics Expressjournal in June, German researchers displayed a sensor system for smartphones with potential for use in biomolecular tests—monitoring diabetes, for example. What’s more, your smartphone might soon be able to analyse your sweat and blood to provide more statistics. Can’t wait to get your hands on that one, can you?

THE RABID RANTER

You love to rant, on the weather, on how someone has got it completely wrong, on how you would love to see people think before they speak, on the politics of someone else, or even on things that the government is doing. You love writing in CAPITAL letters, sometimes getting the spelling wrong (who cares about editing when one’s so angry), and usually follow all the celebrities on Facebook and Twitter, spending a copious amount of time correcting them.

Food for thought: If you’re mirthfully grinning at this type, here’s something to worry about: According to a study published in the Personality And Individual Differencesjournal in September, you have the classic symptoms of a Dark Tetrad (no, not Darth Vader). You are an explosive cocktail of Machiavellianism, psychopathy and a classic Internet manifestation of everyday sadism.

PHOTO-HOLIC

You travel everywhere with your smartphone, clicking the lunch you’re having, clicking friends at a pub even before you say hello. In fact, even if you were at a beautiful beach, you’d be mentally thinking of ways to capture and post it perfectly first. You also like to take pictures of your cat, sofa, the street, the car…and take time to add filters, crop, add mood before posting the photograph. You’re mostly found on Instagram and sometimes on Facebook.

Food for thought: Enhance your gadget with nifty accessories. Try Olloclip (Olloclip.com, $70-80; Rs.4,400-5,200) for zoom, or a Joby Gorillapod (Rs.1,450 onwards; Joby.com) to add stability to those pictures. If you’d like to outsource to a bot, get Moment Case (Momentlens.co/case), a smartphone cover ($69.99 onwards) with a lens, which automatically takes pictures through the Moment app. Happy clicking.

QUIET LURKER

You don’t post. You don’t “like”, comment or retweet. You’re the quiet one, scrolling through the timelines, people’s pictures and posts, your social presence barely visible. On Twitter, you’re listening to the people you follow, observing rather than posting anything.

According to a survey published in April 2013 by First Direct, a telephone- and Internet-based bank in the UK, there’s a whopping 45% of you on Facebook, watching what others are saying and rarely participating. Oh, and you call yourself “observers”.

Food for thought: It’s hard, but try to participate and interact online. You might find a sudden inexplicable increase in the number of offline friends.

YOU KNOW WHO?

You thrive on anonymity. You like to have various personalities on social networks, constantly use fake names and give out little or no information about yourself. It might be paranoia about your privacy that makes you do this or simply the fact that you like hiding behind a mask and peering into others’ lives. Your online personality might be completely different from who you are in real life. You’re found mostly in forums and on Twitter.

Food for thought: Shift to Whispero (Whispero.com), an app that lets you stay in touch without exchanging any personal information.

HYPER-SHARER

You are the ultimate knowledge-seeker, going through the timelines and Webs looking for good, edible, sensible information to share with your fellow social hogs. You have various RSS feeds that come to your phone, news and social apps and give you the latest in your field, and on people that you follow online. You see, like, share, retweet anything that comes your way. You are also a slacktivist, sharing posts of missing children, funds needed for the sick, petitions, etc. Many a time, you download something from Reddit and share it across your Facebook and Twitter timelines.

Food for thought: Tried Glean (Get-glean.com) yet? Built especially for Android devices, Glean offers interest-based news from over 15,000 sites. Use it and it’ll learn what you like to read and give you your favourites and trends in a single feed.

BABY-PHOTO GENERATOR

Most of your posts feature your child doing something. You can’t help but post pictures of your child making a putty face, smiling, frowning, doing the Dubsmash, with cake all over the face, giggling, looking all so cute. You love to post constantly on Facebook and in your family WhatsApp groups, with a singular comment on what the child did today and what your response was. You’re not alone.

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For the complete article, head to Livemint.com

That garbage is not my problem

Early morning as the auto drags along, crisscrossing and honking irritably at the traffic, I notice the pavements that travel along with me. Two cleaners from BBMP, on either side of a pavement near Ulsoor (I see one after the other), are halfheartedly sweeping with a broom on the debris, leaving the shit behind. It’s all colours of shit – black, brown, muddy, dried and still squishy and wet. The cleaners sweep all around it, contentiously pick up the debris and the leaves and the dust that had fallen the day before, leaving the droppings of stray dogs and cows that have passed the night before, behind. Conveniently making it someone else’s problem.

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In front of a closed shop, next to a small darshini in Bangalore

The middle class in me screams. Do a good job, I want to say in the righteous voice. These are public roads. It’s your job to clean them. Why are you leaving all the shit behind? Clean properly! Except, says another voice in me, the one that usually makes me squirm. Don’t you do the same thing? It’s your shit finally, isn’t it?

For doesn’t our garbage, the one we create, the one we discard, become someone else’s problem at some point? The moment we dump a coffee cup, righteously, into a trash can. The moment our maid takes out the black plastic bag from our home, dumping it near a tree or an empty plot. The moment we place a beer bottle on the stage floor where an indie band is performing. The moment we finish the dosa in front of someone else’s shutter and leave the plate behind. The exact moment when a child finishes off a bag of chips and casually drops it in front of the waterfall his parents have taken him to. Coffee cups, tea mugs, underwears, plastic bottles, chewing gum packets, juice cans, smashed beer bottles, all half hidden, glittering under dried leaves. Usually, we can even find out what all is available at a picnic spot or at a kiosk around the corner of the road, just by looking at the garbage scattered in the area.

We leave a trail of debris wherever we travel.

On roads, on pavements, thrown from the windows of cars, from autos, delicately dropped onto the grass in the park, left behind post a picnic or a party at friends. Continue reading “That garbage is not my problem”

Celebrity diets: fad or fab?

Celebrities can do just about anything to stay in shape. Earlier this year, American TV series Mad Men actor January Jones revealed that she ate her own dehydrated placenta in the form of capsules, to fight depression and fatigue. Ashton Kutcher only ate fruits while making the 2013 film,Jobs.

We look at some weird diets that artistes reportedly follow to stay in shape or prepare for a role, and ask experts whether they are actually beneficial.

Activated charcoal detox

The followers: Gwyneth Paltrow’s lifestyle site Goop.com called the charcoal lemonade one of the “best juice cleanses” around.

What it involves: As a little black pill or ground into a vegetable juice, activated charcoal detox is the “it” thing in celebrity circles. It’s food-grade carbon made with regular charcoal; it is heated with gas to form pores which supposedly trap chemicals. The charcoal acts like a sponge in the digestive tract. It is supposed to cure everything from a hangover to skin dullness, low energy levels and flatulence.

Does it work? “Activated charcoal is a very powerful agent used to absorb all poisons and chemicals from the body,” says Shikha Sharma, founder of health management centre Nutri-Health Systems Pvt. Ltd, New Delhi. It’s used in the hospital emergency room, or for people with health problems like arthritis or toxin-related disorders. “To drink it once a month is okay for weight loss or skin improvement, but don’t go too frequent on it, since it can result in vitamin and mineral deficiency,” she says. Frequent use also decreases the body’s ability to absorb nutrients and medications.

Gluten-free diet

The followers: Paltrow and Miley Cyrus.

What it involves: All gluten sources like wheat, rye, barley and oats are removed from the diet. Recommended by doctors for those allergic or intolerant to wheat, the diet is now part of lifestyle dieting too.

Does it work? A study published in the Journal Of The Academy Of Nutrition And Dietetics in 2012, which analysed the diet, did not recommend it as a means to eat healthier or to lose weight. “Though we consume much more wheat and products with gluten, like cakes and biscuits, we still need gluten in our daily diet,” says Madhuri Ruia, a Mintcolumnist and fitness professional who heads Integym in Mumbai. She recommends that if you are not allergic to gluten, aim to lower gluten intake rather than cutting it out completely.

The Breatharian diet

The followers: Madonna and Michelle Pfeiffer.

What it involves: This diet is all about living without food. Some dieters smell food instead of eating it, while some say they can live on sunlight and air. Continue reading “Celebrity diets: fad or fab?”

Horrible plots to avoid in science fiction

Strange Horizons is a fabulous online speculative fiction magazine. I’ve been going there for ages, hogging on the freebies, including fiction, poetry, reviews of new books and articles on fantasy, horror, science fiction and its various sub-genres. While exploring the site, I found this useful list of things that the folks at Strange Horizons have seen too many times in their submissions. Typical plots, story tropes, characters, storylines that they DON’T want to see. I read the whole list and was surprised to find how close I’d come to a few of these typical, boring, done-to-death things, myself. (Red below are my comments.) Listing down a few here which I found particularly hilarious. For more, please head to this page, where they keep adding more tropes.


The following list is an attempt at classifying the kinds of non-horror plots and themes that we’ve received too frequently. Here’s the list:

  1. Creative person is having trouble creating.
    1. Writer has writer’s block.
    2. Painter can’t seem to paint anything good.
    3. Sculptor can’t seem to sculpt anything good.
    4. Creative person’s work is reviled by critics who don’t understand how brilliant it is.
    5. Creative person meets a muse (either one of the nine classical Muses or a more individual muse) and interacts with them, usually by keeping them captive.
  2. Visitor to alien planet ignores information about local rules, inadvertantly violates them, is punished.
    1. New diplomat arrives on alien planet, ignores anthropologist’s attempts to explain local rules, is punished.
  3. Weird things happen, but it turns out they’re not real.
    1. In the end, it turns out it was all a dream.
    2. In the end, it turns out it was all in virtual reality.
    3. In the end, it turns out the protagonist is insane.
    4. In the end, it turns out the protagonist is writing a novel and the events we’ve seen are part of the novel.
  4. Technology and/or modern life turn out to be soulless. (Haven’t we all done this one?)
    1. Office life turns out to be soul-deadening, literally or metaphorically.
    2. All technology is shown to be soulless; in contrast, anything “natural” is by definition good. For example, living in a weather-controlled environment is bad, because it’s artificial, while dying of pneumonia is good, because it’s natural.
    3. The future is utopian and is considered by some or many to be perfect, but perfection turns out to be boring and stagnant and soul-deadening; it turns out that only through imperfection, pain, misery, and nature can life actually be good.
    4. In the future, all learning is soulless and electronic, until kid is exposed to ancient wisdom in the form of a book.
    5. In the future, everything is soulless and electronic, until protagonist (usually a kid) is exposed to ancient wisdom in the form of a wise old person who’s lived a non-electronic life.
  5. Protagonist is a bad person. [We don’t object to this in a story; we merely object to it being the main point of the plot.]
    1. Bad person is told they’ll get the reward that they “deserve,” which ends up being something bad.
    2. Terrorists (especially Osama bin Laden) discover that horrible things happen to them in the afterlife (or otherwise get their comeuppance).
    3. Protagonist is portrayed as really awful, but that portrayal is merely a setup for the ending, in which they see the error of their ways and are redeemed. (But reading about the awfulness is so awful that we never get to the end to see the redemption.)
  6. A “surprise” twist ending occurs. [Note that we do like endings that we didn’t expect, as long as they derive naturally from character action. But note, too, that we’ve seen a lot of twist endings, and we find most of them to be pretty predictable, even the ones not on this list.]
    1. The characters’ actions are described in a way meant to fool the reader into thinking they’re humans, but in the end it turns out they’re not humans, as would have been obvious to anyone looking at them.
    2. Creatures are described as “vermin” or “pests” or “monsters,” but in the end it turns out they’re humans.
    3. The author conceals some essential piece of information from the reader that would be obvious if the reader were present at the scene, and then suddenly reveals that information at the end of the story. [This can be done well, but rarely is.]
    4. Person is floating in a formless void; in the end, they’re born.
    5. Person uses time travel to achieve some particular result, but in the end something unexpected happens that thwarts their plan.
    6. The main point of the story is for the author to metaphorically tell the reader, “Ha, ha, I tricked you! You thought one thing was going on, but it was really something else! You sure are dumb!”
    7. A mysteriously-named Event is about to happen (“Today was the day Jimmy would have to report for The Procedure”), but the nature of the Event isn’t revealed until the end of the story, when it turns out to involve death or other unpleasantness. [Several classic sf stories use this approach, which is one reason we’re tired of seeing it. Another reason is that we can usually guess the twist well ahead of time, which makes the mysteriousness annoying.]
    8. In the future, an official government permit is required in order to do some particular ordinary thing, but the specific thing a permit is required for isn’t (usually) revealed until the end of the story.
    9. Characters speculate (usually jokingly): “What if X were true of the universe?” (For example: “What if the universe is a simulation?”) At the end, something happens that implies that X is true.
    10. Characters in the story (usually in the far future and/or on an alien planet) use phrases that are phonetic respellings or variations of modern English words or phrases, such as “Hyoo Manz” or “Pleja Legions,” which the reader isn’t intended to notice; in the end, a surprise twist reveals that there’s a connection to 20th/21st-century English speakers.
  7. Scientist uses himself or herself as test subject.
  8. White protagonist is given wise and mystical advice by Holy Simple Native Folk. (This one made me laugh my head off. Avatar anyone?)
  9. An alien or an AI/robot/android observes and comments on the peculiar habits of humans, for allegedly comic effect. (Hitchhikers did have a few of these, to wonderful entertainment.)
    1. The alien or AI is fluent in English and completely familiar with various English idioms, but is completely unfamiliar with human biology and/or with such concepts as sex or violence and/or with certain specific extremely common English words (such as “cat”).
    2. The alien or AI takes everything literally.
    3. Instead of an alien or AI, it’s people in the future commenting on the ridiculous things (usually including internal combustion engines) that people used to use in the unenlightened past.
  10. Person A tells a story to person B (or to a room full of people) about person C. (This is so Hercule Poirot in SF!)
    1. In the end, it turns out that person B is really person C (or from the same organization).
    2. In the end, it turns out that person A is really person C (or has the same goals).
    3. In the end, there’s some other ironic but predictable twist that would cast the whole story in a different light if the reader hadn’t guessed the ending early on.
  11. It’s immediately obvious to the reader that a mysterious character is from the future, but the other characters (usually including the protagonist) can’t figure it out.
  12. Someone takes revenge for the wrongs done to them. (Ahem. This was the original Anantya plot, before it became Cult of Chaos. Glad I got rid of it.)
    1. Protagonist is put through heavy-handed humiliation after humiliation, and takes it meekly, until the end when he or she murders someone.
  13. Author showcases their premise of what the afterlife is like; there’s little or no story, other than demonstrating that premise. (This actually is an interesting trope for me. I would love to see Yamraj running it as a business. But again, done quite a lot of times.)
    1. Hell and Heaven are run like businesses.
    2. The afterlife is really monotonous and dull.
    3. The afterlife is a bureaucracy.
    4. The afterlife is nothingness.
    5. The afterlife reunites you with your loved ones.
  14. Protagonist agrees to go along with a plan or action despite not having enough information about it, and despite their worries that the thing will be bad. Then the thing turns out to be bad after all. (Most movies/books of single, white, urban hero. Always wondered why doesn’t he ask the questions?)
  15. In a comedic/satirical story, vampires and/or other supernatural creatures come out publicly and demand (and/or get) the vote and other rights, but people are prejudiced against them. (Sigh. Vampires, in the whole lot, should be banned for a few decades.)
  16. There’s a machine that cryptically predicts the manner of a person’s death by printing it on a slip of paper; the machine is never wrong, but often it’s right in surprising or ironic ways. [There’s nothing wrong with theMachine of Death anthologies, but we’ve seen a large number of MoD rejects, and we’re extremely unlikely to buy one.] hahahaha!
  17. Story is set in a world in which some common modern Western power structure is inverted, and we’re meant to sympathize with the people who are oppressed in the world of the story. [Such stories usually end up reinforcing the real-world dominant paradigm; and regardless, they rarely do anything we haven’t seen many times before.] This one is an interesting tool, and I wouldn’t say not to use it. Especially 1. I want to try it in a story someday.
    1. Women have more power than men, and it’s very sad how oppressed the men are.
    2. Everyone in the society is gay or lesbian, and straight people are considered perverts.
    3. White people are oppressed by oppressive people with other skin colors.
  18. Kids with special abilities are kidnapped by the government and imprisoned and tested in a lab.
  19. The author attempts to lead the reader to think a character is going to die, but instead the character is uploaded into VR or undergoes some other transformative but non-dying process. (Learn from GRR Martin people!)
  20. Someone dies and then wanders around as a ghost.
    1. They meet other ghosts who’ve been around longer and who show them the ropes, and/or help them come to terms with being dead, and/or explain that nobody knows what happens after ghosts move on to the next stage of the afterlife.
    2. They’re initially stuck in the place where they died or the place where their body is. In some cases, they eventually figure out how to roam the world.

Continue reading “Horrible plots to avoid in science fiction”

How to stay safe online

In the first week of June, Bengaluru-based make-up artist Dipthi Aashok opened a video link on Facebook, “What my sex”, that a friend had posted on her timeline. Before she knew it, the video had been posted on her friends’ timelines. “I was shocked,” says the 37-year-old, “the video didn’t even open and I was getting angry messages from my friends on what kind of stuff I’d posted on their timeline.”

She didn’t even realize that her Facebook account had been hacked. Aashok was a victim of phishing.

Phishing and spamming are both malicious activities. Phishing’s main task is to steal a person’s sensitive data (such as password, account login authentication, etc.), while spamming is designed to entice a user to fall for a trap (such as the “Mr XYZ has left you a will, please share your bank account details” routine) or just bombard you with offers.

According to software security firm Symantec Corp’s “Internet Security Threat Report 2014”, India’s growing social media population provides a ready base for cyber criminals, making it the second most targeted country in the world for social media scams. “People voluntarily and unwittingly share enticing videos, stories, pictures and offers in order to gain access to a sensational video or enter a lottery, without realizing that these could include links to malicious or affiliate sites,” says Ritesh Chopra, country manager (India), Norton by Symantec.

“Fake notifications from Facebook and other social networks, the promise of explicit photographs attached to messages, Valentine’s Day discounts, news about Ukraine, a health scare, the spammers try it all to get you to click,” says Altaf Halde, managing director (South Asia), Kaspersky Lab, a software security group with a presence in 200 countries. Once you do click, the malware enters your computer or phone, and either steals all your document files, encrypting them, or tries to multiply by making copies of itself and sending it to all your contacts. According to Kaspersky Lab’s May report, “IT Threat Evolution Report For Q1 Of 2015”, which analysed the spam and phishing threats landscape, India ranked among the top 10 spam-recipient countries. The list includes Russia, Uzbekistan, Germany and the UK. Continue reading “How to stay safe online”

Sponsor a child’s education. Get Cult of Chaos!

I’ve always wanted to be associated with causes that have to do with education and children. Be it donating books or assisting a child’s formal education. I deeply believe that for a society to reach anywhere, for a kid to achieve anything, sound education is a requirement. Which is why I completely and with passion recommend this wonderful initiative that my ex-Bangalore friend Anand, now in Kalap, a tiny village far away from roads and electricity, has started. He shifted base a few years ago and through wonderful media as well as social media coverage, is bringing sustainable tourism and increasing everyone’s income and lifestyle in the village. His  new initiative is a school he’s opened as part of Kalap Trust, to improve the standards of education in Kalap. And I fully support the project.

Educate a child.

They need sponsors for 60 more kids. Open up your hearts and wallets. I personally vouch for the genuineness of this project. It’s made with a lot of love and passion, so please go ahead and donate. Write back to me if you’ve donated and I will send you a signed-copy of Cult of Chaos! For love needs to be shared. Here are the details.

Continue reading “Sponsor a child’s education. Get Cult of Chaos!”

Nine ways to stay safe and dry this monsoon

The sky is grey, rumbling; the streets are full of puddles of stagnant water, a perfect breeding ground for mosquitoes. “Malaria, dengue, chikungunya cases rise during the monsoon,” says Amitabh Parti, senior consultant, internal medicine at the Fortis Memorial Research Institute (FMRI) in Gurgaon, adjacent to New Delhi. The change in weather rings in viral and flu, and drinking water contamination brings with it diseases like gastroenteritis, cholera and jaundice. That’s not all. The humidity is a fertile ground for skin diseases as well as stomach upsets. “You name it and we see it—allergies, diseases or fungal infections,” says Dr Parti.

The monsoon is hard on the stomach and throat too.

The attack is multifold. Which is why, this season, we asked experts for checklist. These tips could help you ward off illness.

Boost your immunity

Load up on vitamins, especially vitamin C, keep the body hydrated to protect yourself from nose and throat infections, and fortify your immunity. “Home-made fresh juices, warm drinks like honey lemon tea, green tea up immunity,” says Dr Sanjay Sachdeva. Drink lots of fluid to stay hydrated and wash your hands regularly to protect yourself from a sore throat. “Immediately head to an ENT specialist if a scratchy throat or blocked nose problem is persistent,” says Dr Sachdeva.

Don’t push in the wax

stay safe during monsoon

During the monsoon, earwax tends to expand inside the ear. This can cause pain and lead to hearing problems. Avoid poking your ear with a cotton bud, says Sanjay Sachdeva, senior consultant, ENT, Max Super Speciality Hospital, New Delhi. “Deep digging can cause permanent damage,” he says. Consult an ENT specialist if the problem persists.

Cover the toes and stay dry

stay safe during monsoon

Contrary to what many believe, open toes are more prone to infection, says Vivek Raj, senior consultant, gastroenterology, Max Super Speciality Hospital, New Delhi. “Leptospirosis (a bacterial disease of rodents, dogs and other mammals) is a rare disease but can be serious. It is caused by stepping in puddles or muddy patches during rain,” he says. Wear shoes rather than slippers or sandals.

Your skin is in constant contact with dampness in this season, so you could be prone to fungal infections like Athlete’s foot, ringworm infection, even boils. “The best way to avoid fungal infection is to keep the body dry,” says Sunil Sanghi, senior consultant, dermatology, FMRI, Gurgaon. “Use antibacterial soap, absorbent talc, especially in the groin and feet area, and calamine lotion to keep dampness out.” Also, change your undergarments frequently, especially if you tend to sweat excessively. “Avoid wearing damp clothing in an enclosed air-conditioned office to prevent chest infections and colds,” says ‘Mint’ columnist Madhuri Ruia, who runs the fitness centre Integym in Mumbai.

Put kerosene in stagnant water

Puddles are a haven for mosquitoes, the kind that spread malaria, dengue and chikungunya. It’s essential that you prevent any breeding grounds for mosquitoes in and around your house. “Empty the water-cooler tank and dry pools of water around you,” says Dr Parti. Cover every source of water, be it wells or storage tanks, and use insect repellents. “Put a few drops of kerosene oil in every puddle or pool of stagnant water around your house as it kills mosquito larvae.”

Up your water intake

“The high temperatures during the monsoon, combined with extremely humid conditions, can easily cause dehydration and imbalance in the body’s electrolyte levels,” says New Delhi-based fitness and wellness expert Vesna Pericevic Jacob. This can lead to cramps, headaches, lack of energy, even blood pressure fluctuations. “All this can be avoided through proper hydration,” she says. Drink plenty of water and include salted ‘nimbu pani’ and coconut water to maintain the body’s electrolyte balance.

Avoid oily, deep-fried food

stay safe during monsoon

For a clear skin, avoid deep-fried foods, says Shikha Sharma, a preventive health and nutrition expert based in the Capital. “The monsoon season isn’t good for the skin, and oily foods in particular increase heat in the body and cause rashes and skin problems.” She suggests including finger millets and oats in the diet, for these remove extra oils from the food that’s being digested. She also recommends green tea, which is loaded with antioxidants, to guard against pimples, and yellow vegetables like pumpkin, which are a good source of vitamin B-complex and give a natural glow to the skin.

To read the complete article, please head to livemint.com

How do you escape a box created by bots?

When I was little, I used to visit a bookstore in my neighbourhood, stand facing a daunting line up of books in a random alley, close my eyes and just like that, pick up a book, at random, open it on a random page and read the first line that caught my eye. It was the answer to whatever problem or question ailed me at that point of time. I trusted two things in that book. The randomness of life and the collective wisdom that is inside most books, lovingly curated by a bookstore owner. 

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Fact and Fiction, a small bookstore in the corner of the Vasant Vihar in Delhi, opposite Priya cinemas was one such store. Being a wallflower at the time and good at being invisible (I still have that power), I would sneak in, get into the back alleys, pretending the door didn’t exist and pick up a book at random, hungrily flapping its pages for yet another wise answer. These books, picked at random, read without an aim in mind, became advisors and consultants and shaped who I became. Strangers who would just come in my life for one moment and their deed done, vanish back into the folds of mysteries of dark pages. Quiet, understanding strangers, who would suggest without judging, without even knowing all facts, and a split second later, forget they had given such advices. It was how I decided in which direction I wanted my first relationship to go. It was how I learnt that I should do my Bachelors in English. 

Unknowingly to me, these books started to become friends, advisors, consultants and guides–all rolled in one. And instead of just picking up a random page, I started to buy them, read them, page by random page, book by random book. This probably was how the idea of writing books myself planted itself inside me. Randomly, quietly, with a stubborn determination. 

I hoped (or rather imagined) these books had a symbiotic relationship with me. That maybe they too, created with words strung together by an author, and given a mysterious life, wanted to be opened, to be hungrily devoured by another, by me, page by page, to be guides, to create words, to question meanings. 

Growing up, this feeling of magic, of entering a womb or a temple or a dark hole, full of secrets, of unknown possibilities stayed with me. Whenever I enter a bookstore, an ancient one, one that’s a bit scattered, a bit messy, a bit quaint, like an old woman who has forgotten to tame her web-white hair, I enter a magical world of sorts where I know I will find a new friend, a new guide, a new path to walk on. And the wild woods has so many of them. Some of the best authors who shaped me and my voice, have been ones that came to me at random, found in the jungle that is an old bookstore. 

Which is why, a sadness grips me when I hear of yet another bookstore closing down. It’s not that I don’t logically understand, I do. Shopping online is so much more cheaper and efficient and convenient and logical and suited to the notification-hungry, constantly-connected, fast-living, multi-tasking, mutated beings that we’re all becoming. But I just wonder if somewhere in this online world, full of recommendations by friends, personalisations and bestseller lists and hyper-marketing, will I lose Ms Random?

In online bookstores, nothing is left for hubris, nothing to chance or randomness. Instead the bots avoid the accidents, the random chances. Algorithms analyse what you might like, put it in a box, and instantly serve you, like your favourite noodles, satisfying your craving. It’s based on your individual tastes and browsing habits. 

But what if you don’t want to be you anymore? Or you haven’t had a chance to really become one person? Or if you want to be many people together? Change personalities, like a chameleon or your opinions, live in the grey areas where you can’t express what you feel? 

What if you want to head into a new direction, randomly, not look out for things to change you but passively wait, wait for something delightful to fall in your lap? How do you do that online with no spaces for accidents, where everything is codified and left to algorithms which analyse what you might like? Which constantly suggest, constantly try to keep you in the box that they’ve defined for you? How do you escape this box created by bots?

I hope the online world’s future holds some of these answers. Maybe one of the e-commerce giants will give us a brick-and-mortar bookshop to find a random book which we can order online from there. Or can this space, this random storehouse, this blackhole of the unknown, be created on our screens somehow? Can I read a page at random in one of these ebooks?  

Or maybe all of this is wishful thinking. In a world that’s increasingly becoming black-and-white, where no one has patience for nuances or for questioning faith, or for changing minds, or listening to more than a tweet. Where you’re either going right or left on a set path. In this clean cut world, maybe I am only one, a foolish old lady, without a comb, dancing on the streets. 

Low-cost superfoods

Get healthy on less than Rs10 a day with these nutrient-packed foods.

Superfoods don’t necessarily have to be expensive or exotic. Many of these healthy foods are readily available at affordable prices. Here’s a list of foods that are loaded with nutrients and don’t cost much.
Watermelon: Rs.3* for 100g
This fruit, which is about 92% water, has significant levels of vitamins A, B6 and C, as well as citrulline and lycopene. Citrulline, an amino acid, helps in reducing hypertension and blood pressure in obese adults, according to a study published in the ‘American Journal Of Hypertension’ in 2012. Both vitamins A and C in the fruit moisturize skin and hair, prevent wrinkles and keep you hydrated. Lycopene, which gives the fruit its bright red colour, can help prevent prostate cancer, according to a study published in 2013 in the ‘International Journal Of Molecular Sciences’. “The pigment lycopene’s antioxidant properties provide protection against cancer,” says Shikha Sharma, founder of health management centre Nutri-Health Systems Pvt. Ltd, New Delhi. It has also been linked to heart and bone health and has anti-inflammatory properties. Fibre in the fruit keeps the digestive tract healthy. The potassium content helps control heart rate and blood pressure, adds Sharma.
Turmeric: 25 paise/1gphoto
This spice is one of the most effective ways to fight infections. Curcumin, the compound that gives turmeric its canary- yellow colour, is known for its antioxidant and anti-inflammatory properties. According to a study published in ‘The American Journal Of Cardiology’ in 2012, curcumin can help prevent heart attack among bypass patients. “Curcumin leads to several changes at the molecular level that may help prevent cancer and fight age-related chronic diseases,” says Shubi Husain, nutritionist and founder of healthcare clinic Health Sanctuary in Gurgaon, Haryana. The study added that turmeric keeps the heart healthy when taken in moderation. A gram of turmeric a day is an ideal, says Husain.
Red chillies: 20 paise / 1g

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Looking for an effective way to lose weight? Spice up your food with dried red chillies. Researchers at Purdue University, US, found that consuming red pepper not only helps in managing ones appetite but also burns more calories after a meal. The study was published in the ‘Physiology & Behavior’ journal in 2011. It observed 25 non-overweight people for six weeks and found that capsaicin, the component that gives the chilli its bite, can reduce hunger and increase the core body temperature and burn more calories through natural energy expenditure. The chilli should be consumed whole, because the taste maximizes the digestive process, according to Richard Mattes, professor of foods and nutrition, Purdue University, who collaborated with doctoral student Mary-Jon Ludy for the study. “That burn in your mouth contributes to a rise in body temperature, energy expenditure and appetite control,” said Mattes in a university press release.
Mustard oil: Rs.2.5 / 20ml

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This vegetable oil is not only good for your hair, but also aids digestion. According to a study published in the ‘Journal Of Preventive Cardiology’ in 2012, which compared all cooking oils in India, including canola, ‘ghee’, olive oil, groundnut, sunflower and palm oil, and their effects on the heart, mustard oil was found to be the best. Conducted by researchers from the All India Institute of Medical Sciences and Sir Ganga Ram Hospital in New Delhi, the study stated that mustard oil is rich in monounsaturated and polyunsaturated fats as well as omega-3 and omega-6 fatty acids. “Mustard oil has a good ratio of omega-6 to omega-3 fats,” says Ruia. “It is also packed with antioxidants and vitamin E,” she adds.
Read the complete article on the livemint website.