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While online, thou shalt not…

Be it Facebook, Twitter or LinkedIn, follow these 10 commandments of social networking etiquette

 

Social networking sites such as Facebook and Twitter have their share of boorish people who jump into other people’s conversation, generally create a ruckus or bombard your Wall with their gaming updates—and don’t know when to stop. Here’s a list of things to avoid.

Playing games on other people’s Walls

Yes, we know that you love to play Farmville, take mid-afternoon quizzes about “Which Mahabharata character are you?” and “What kind of Ramdev follower are you?”, and dozens of other apps that come your way on Facebook. That doesn’t mean your friends should suffer from a perennial feed of your app activity. It’s not only irksome to see who you just added as a “friend” on Facebook, but also increases the silly updates on people’s Walls. Before they turn off the extra noise you are creating by un-friending you, turn off the bot updates that these apps generate.

Go to your Privacy Settings > Apps and Websites. Click on “Edit your settings”. On the Web page that follows, click on the “Edit Settings” button along with the “Apps you use” header. This will list all the apps you use and what your profile is being used for. Uncheck the feature “Post on your Wall” for every app. Believe us, your friends will thank you for it.

Saying no to your mother

No sneak peeks: Online etiquette demands that you keep your eyes off other people’s screens. Illustration by Raajan/Mint

You might dread the day your mother, or the gossipy aunt who wants you to get married to her cousin’s son, sends a friend request on Facebook or Orkut but you cannot really stop them from coming into your online social spaces. Not unless you change your cellphone number and house and shift to another planet. There are some people you just cannot avoid, but don’t despair—Facebook lets you divide your friends into different lists through which you can control who sees what on your Wall, your status updates, your photographs and even tags. Keep a list of people you couldn’t say “no” to and limit the way they see your profile. You can control the status updates they read, the photos they see and the discussions they can keep a tab on. Make Lists by clicking on Friends on the left-hand side of your Facebook profile. Now go to Edit Friends > Create a List. Once you have completed segregating your friends, simply go to Privacy Settings. Click on Customize Settings in the section “Sharing on Facebook”. You can click on each of the elements on your Facebook profile, such as your information, posts, photographs and details, and for each set which lists of people can view them.

Using all caps

Except when it’s a bank that has just used your credit card for an unauthorized payment, or when you want to make a point strongly, never ever use all caps for any communication online. In the online world, talking in all caps is not talking, but YELLING…

…Read the complete story on the Mint website here.

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Take charge of Facebook

Want to take control of your data and the way you use your Facebook account? Then try these tricks. By Shweta Taneja

 

When Tejas Pande, a 23-year-old Bangalore-based information technology professional, heard about a workshop called Facebook Resistances at the Centre for Internet and Society (www.cis-india.org) in the city, he signed up without thinking twice. “I spend almost 10 hours every day logged in to my Facebook account. Its fixed rituals were getting to me. So I wanted to find out how I can take more control of my account and make it more personal.”

The workshop, which was conducted by Marc Stumpel, a new media researcher and privacy advocate from Amsterdam, the Netherlands, had the same concerns. Stumpel’s workshop, which has travelled across the world from Barcelona and Berlin to Bangalore, is a research initiative that looks at changing the rules and functionality of Facebook. “We want to change your experience of the site and make it more personal,” he says, adding, “We also want you to safeguard your privacy in the Facebook world.” All this, he says, is possible through add-ons to your Internet browser. “People just need to know what these cracks are.”

Privacy rules: There are simple ways to safeguard your privacy on Facebook.

Privacy rules: There are simple ways to safeguard your privacy on Facebook.

With more than 600 million active users, Facebook has become prone to attacks from hackers. Problems such as identity theft and malicious bot messages or status update worms are becoming common. Other than that, privacy concerns which have wracked Facebook since its inception continue to be controversial despite the “controls” it now offers.

The main reason for this is that the social networking mammoth keeps on pushing new features or changes constantly and rapidly, even before we can understand the ones that already exist. “Most often we don’t get a chance to opt in to new features, and can only opt out if they get our attention,”explains Stumpel. This leads to a loss of control over personal data and what Facebook can do with it.

To prevent this, it’s necessary to keep going back to those account settings and make full use of whatever control Facebook offers at any point. Here are some of the latest ways you can protect your online identity.

Log out of multiple sessions

How many times have you logged into Facebook from an Internet café or a friend’s mobile phone and forgotten to log out? Every time you do that, even though you close the browsing window or application at the end, Facebook keeps your session open, making you vulnerable to mischief. Now you can log into your account and see a list of active sessions with their details, which include the login time, device name, the approximate location of the login based on IP address, and browser and operating system. If some of them are unauthorized or you are unaware of these activities, shut them immediately and reset your password.

Take control now: In your Facebook account, go to Account > Account Settings > Account Security > Account Activity > Also Active. Facebook lists all your active, open browsers in the Also Active list. Click on End Activity on the unwanted ones. You can also take control of which gadgets you log on from with the Login Approvals feature that comes under Account Security. This feature lets you put a code alert, which can then be SMSed to your mobile phone as soon as you log in from an unrecognized computer. This will alert you in case there’s been a login from a source you don’t know about.

Avoid the unwanted photo tag

Did a friend just put your drunk as hell photograph, wearing a “I hate my boss” T-shirt and making an obscene gesture, online? And did your boss and wife see it and blast you for irresponsibility? Other than the embarrassment, you may get into trouble at home or at work because of friends tagging inane photographs they clicked somewhere you don’t remember.If it’s not photographs, it’s minor irritants such as social or festive messages that you unexpectedly get tagged in. Avoid such irritants with a simple click.

Take control now: Go to Account > Privacy Settings > Sharing on Facebook. Click on ‘Customize settings’. In the page that pops up, choose in each option who can see and comment on things you share, things on your Wall and things you’re tagged in.

Secure your account

Hacking is increasingly a problem on Facebook. The reason is that on most of the networks, Facebook (unlike email clients) works on an unsecured connection (http) and not a secure one (https). Now the social networking site gives you an option to choose a secure site for logging and browsing. You can also choose one-time passwords when logging into Facebook from a public connection.

Take control now: Go to Account > Account Settings> Account Security > Secure Browsing. Tick on Browse Facebook on a Secure Connection (https) whenever possible. In case you are using a public computer, take the option of Facebook One-time Passwords. Text “OTP” to 32665 on your mobile phone and you will get a new one-time password which expires within 20 minutes.

Stop Facebook from haunting you online

Baffled when your Facebook profile image pops up every time you are reading a news site or a travel website online asking you to “Like” a news or review since another friend from Facebook does? Or surprised when you are browsing a travel website and your friends’ photographs pop up suddenly, saying they have been there and “Recommend” a hotel or site? Facebook has partnered with some websites to, as it delicately puts it, “provide you with great, personalized experiences the moment you arrive, such as immediately playing the music you like or displaying friends’ reviews”. Basically if you are logged in to Facebook, these sites can take information from your account and display it and also tell you which of your friends have visited that particular city earlier. If you wish to stop Facebook from haunting you everywhere you go online on your browser, act now.

Take control now: To block a third party, go to Account > Privacy Settings > Apps and Websites> Instant Personalization. Deselect Enable Instant Personalization to stop getting these subtle suggestions from Facebook.

Cut off the ads

A Facebook friend, Mr-I-Like-Everything, “Likes” yet another page and it pops up as a suggestion on the right side of your profile. If you have been on Facebook long enough, chances are one of the “Sponsored” pages has been shoved under your nose at least once. These little ad blurbs which keep popping up on the right-hand side corner, or underneath your apps on the left side of your page, are a mix of advertisements as well as Facebook’s way of further profiling you. Facebook calls them “Suggestions” that add to your social personality, but they are just ads.

Read the complete article here.

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Iron those wrinkles away

Botox and fillers are fast becoming a way of life in the high-flying corporate world from Mohali to Mumbai. By Shweta Taneja

Rajesh M., a marketing manager based in Mumbai, constantly got into arguments with his colleagues and juniors because they found him too critical. Then one day, he was told by a friendly colleague that it was his frown which made him look “angry” all the time. “I had these three deep frown lines in between my eyebrows,” explains the 35-year-old, “which looked like I was always frowning.” His colleagues felt he was always disapproving of something being discussed, which led to negative vibes in the team.

“I had had enough of this. I wanted to get rid of these lines. Someone suggested Botox to me. I looked up on that online and liked the idea,” says Rajesh. Over a weekend at the start of this year, he got Botox injections to freeze the area between his eyebrows. “The process took barely 10 minutes at a clinic and after the weekend I was all ready to join back work without those lines,” he says.

“Botox injections for treating frown lines have become quite common for men,” says K.M. Kapoor, senior consultant and head, department of cosmetic surgery, at Fortis Hospital, Mohali, who also runs a private clinic in Chandigarh. “Freezing that frown gives you a relaxed and friendly look, giving you a pleasant look.” According to him, Rajesh is among an increasing number of men who are not thinking twice before opting for non-invasive procedures to “correct” a facial expression or hide ageing.

Dr Kapoor gets around 600-700 patients, both men and women, every year who want Botox injections. Thirty per cent of these are men in the 35-45 age bracket. Three years ago, the percentage of men coming to his clinic for Botox was only 10%. “They are all well-educated, senior executives in high-paying jobs who want to retain their young looks, especially among their juniors who are in their 20s,” explains Dr Kapoor.

Botox, fillers and other non-invasive cosmetic procedures such as peels and laser hair removal are popularly known as lunch-time lifts. “All lunch-time surgeries take less than an hour, are non-invasive or superficial, can be done with local anaesthesia and show results immediately,” explains Mumbai-based cosmetic surgeon Manoj Kumar J. Manwani, who handles approximately 5,000-6,000 cosmetic cases every year. Lunch-time procedures are very popular with professionals as there is little or no recovery period, explains Satish Bhatia, 43, a dermatologist and skin surgeon based in Mumbai. “Most of my patients want non-invasive or lunch-time procedures due to weekday office timings,” he explains. They can recover over the weekend and be back on Monday looking “refreshed and relaxed”.

According to Dr Bhatia, corrections for which demand is growing in the corporate world are mole removal, skin augmentation, double- chin correction, chemical face peeling, laser treatment for unwanted hair, and facelifts.

Quick makeover

“The idea behind preferring non-invasive procedures to a full-blown surgery is that these men do not want to change their faces remarkably, but just give themselves a younger face which makes one feel more confident,” explains Dr Manwani, whose male patient list is full of professionals—engineers, doctors, managers, etc. All of them want quick, non-invasive procedures because they want little alteration to their faces and want to get it done quickly. “They also know exactly what they want and which area needs to be ‘treated’,” he says. “Most of my male patients come to me alone and after an initial consultation where they tell me the problem area, we decide on the kind of procedure they want to take up.”

Looking good: Frown lines, laugh lines, moles, scars—you can get rid of them in a jiffy.

Looking good: Frown lines, laugh lines, moles, scars—you can get rid of them in a jiffy.

Priti Shukla, a cosmetic surgeon who has been running Priti Shukla’s Cosmetic Surgery in Hyderabad since 2001, believes that the trend of men “doing it” is here to stay and will increase in the coming years. “Already 50% of all patients I get are men,” she says, “and most of my older clientele who are in their 40s opt for Botox and fillers.” According to her, the trend is most common among software professionals in Hyderabad who want to get cosmetic surgeries done to boost their confidence and come in with their credit cards handy. Money is not a problem for them.

The risks

Though treatments such as Botox and other non-invasive procedures are generally risk-free, some temporary side effects have been reported. “There can be some reactions in case you are allergic to the toxin in Botox or fillers,” says Dr Kapoor. In the case of Botox, you can experience droopy eyelids, nausea, muscle weakness, facial pain, indigestion, or tooth problems. In the case of fillers, you can experience prolonged redness, swelling, itching or skin hardness and bumps.

He cautions against trying out these injections in a beauty parlour or a spa since they are unregulated and the results can be disastrous. A trained cosmetic surgeon knows facial anatomy, so the chances of his injecting the wrong muscle are very small, explains Dr Kapoor. So the chances of you looking like a frozen bitter gourd on Monday morning are slim.

Do your research beforehand. Dr Kapoor suggests: “Read up on the procedure, what it does to your body, consult with a known doctor who will know the right questions to ask and ask if there would be any side effects, especially if you have a history of heart disease or popping pills like vitamins, medicines or even herbal products. Your doctor needs to know it all.”

Another risk is infection, or wrongly administered anaesthesia. “You should avoid any kind of cosmetic makeover during summer as there is more colonization of bacteria and chances of infection are higher,” cautions Dr Manwani. According to him, winters are the best time to get these procedures done. “Also, before you decide on a clinic, check the place thoroughly for its sanitization to avoid catching an infection floating around.”

“The biggest risk in these procedures is that of unrealistic expectations,” says Dr Shukla, who gets patients who want drastic changes to their face. “A face filled with Botox is never a good idea, it can make you look too plastic. Your doctor knows best and if she says that a specific wrinkle cannot be filled, take her advice,” she says.

Take the example of 24-year-old Kanishka S., who is already worried that his face is beginning to resemble a dried-up walnut.

To read the complete article, click here.

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Waking up to your online avatar

Do you blog, check your email or tweet as soon as you wake up? A tongue-in-cheek look at what your morning Net rooster says about you. By Shweta Taneja

 

Traditional Private Ryan

Your first window: Your personal email

Your medium of connection to the world is your personal inbox. Every morning, at home or after you reach office, the first thing you open in that browser is your personal email client. You generally don’t have any alternative windows open in your browser. All your social networking messages first come into your inbox. You check them as emails, commenting on other people’s Facebook status messages using the reply to comment link.

What it says: You are a person of habit. You took up email and have stuck to it for the last 10 years or more. It works for you and that’s the way you want to keep it.

Tweet tattler

Your first window: Twitter, Facebook or your favourite social network

Web-locked: What is your Net persona?

As soon as am strikes, your fingers start flying on the Qwerty keyboard or its touch-screen avatar, typing thoughts, emotions and experiences in concise word lengths. It’s not one-way communication—every few minutes you also need to check for updates, tweets, links, videos or ideas that your friends, family, cousins or complete strangers are posting online. On a dinner date, you type 140 characters on the sly while ordering the lamb dish. While seeing a movie, you are constantly thinking of what you will say about it on Facebook. You are on top of the latest social network trends, be it the review of Abhishek Bachchan’s latest flop or a blood donation camp in Alaska.

What it says: You are experimental and addicted to sharing your experiences. Social networks have given you the space to constantly reveal your thoughts and experiences through minimal interface. You are completely comfortable in your online skin, much more so than meeting face to face. You are also a constant retweeter.

Hard-working Joe

Your first window: Your office email client

For you the Internet is just another medium to stay connected to your work. You have the office email client set into your smartphone and check your email as soon as you wake up. You keep checking your office mails through the day, even when you’re out for a family dinner. You need to reply to every official mail you get, be it on weekends or late at night. In fact, the best way for your spouse to communicate with you is through an official email.

What it says: You are bordering on workaholism. Even when you’re on vacation, sitting on a beach, beer mug in hand, you itch to check your office mail (and usually do) to see if there’s an emergency where you are needed.

Anti-establishment ace

Your first window: Your own blog or other people’s blog

You get to hear things that might never come into mainstream media. You most probably have your own blog. You live in the non-conformist space on the Net. Every morning, you open a list of blogs of people around the world you have come to respect and hear what they have to say. You don’t tend to go to big news sites. Your news comes from individual blogs or tweets.

What it says: You have a voice, a strong one, and an equally strong following. You will not be seen hobnobbing with the big bad wolves. You like to stay away, a lion in his own space. You also tend to be Leftist and anti-corporate.

Multitask maverick

Your first window: Facebook, Twitter, email, weather, you open them all together.

You need to do it all. You open all the windows in your browser—your email client, social networking sites, blogs, news sites—together and then toggle between windows, commenting, answering and reading.

What it says: You are a multitasker and technology, especially the online medium, is a boon for you. You like to do everything together, fast and furious.

Read the complete story here.

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Reinvent your virtual life

The World Wide Web is a fast-changing, fast-moving space. Forget plain old email, Twitter and Facebook; now your online life is also shaped by the kind of apps you use (or don’t use). If you’re not in touch with what’s the latest in the world of app stores and on the Net, you will soon be left behind. We bring updates on some of the current trends in the online world.

Tag yourself geographically

Why you should: Status messages about what’s on your mind and what’s new are so last year. The burning question for social networking this year is where all you have been and where you are right now. Check-in or location-based apps are the latest way to interact with your connections—friends, family, colleagues—by telling them about your favourite places and where you are now in the city or outside it. If you think it’s a brag through a bot, especially if you are the jet-setting type, you’re probably right. It’s a fun one though.

How it works: The technology at the heart of these apps is called geolocation, which uses your GPS-enabled smartphone to locate your physical being. From there on, depending on the app you use and your preferences, these apps find out the nearby restaurants or hang-outs your online friends have been to and recommended, or the interesting people you might want to meet. They remotely check you in at clubs, bars and restaurants in live time and automatically share every place you have been to on your social networks such as Twitter and Facebook. You can do virtual check-ins at bars, restaurants, cafés, parks, offices, and pretty much any place else. There are around 6,000 apps to choose from in the market today, with the popular ones being Foursquare, Gowalla, BrightKite and Facebook Places. Of course, you do need to remember to turn off the app in case you’re not where your boss or spouse think you are.

What you pay: Zilch. Most of these applications are free. In fact, frequent a place enough and you might even get some freebies from them as a thanks. Foursquare, for example, has a massive list of places all over the world that offer special discounts and free drinks to regulars or to anyone who has registered a certain number of check-ins at their site.

To read the complete story please click here.

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Unshackle the idiot box

The latest gadget in your home to open up to apps is the oldest one. Your television set is all set to get more interactive and smarter with Internet connectivity and browsable apps. Shweta Taneja

Google TV, for instance, allows you to browse the Internet, search videos and, yes, download apps via the comfort of your remote control. A lot of brands, in fact, offer Internet integration with TV. Sony has introduced its Internet Bravia’s Internet Video application in its high-end NX and EX series, Samsung offers Internet@TV in the latest LED 7000 and 8000 series, while Panasonic offers Internet integration in its TV with Viera Cast technology. Since the technology is relatively new, be prepared for hiccups.

Read the complete story here.

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Two’s company

Ditch your multiple handsets for a sleek, popular dual-SIM cellphone, but be wary of dubious build quality. By Shweta Taneja & Krish Raghav

 

Three years ago, Mumbai-based entrepreneur Anun Charan decided to separate the phone numbers he needs for work from his personal contacts. Since he hated carrying more than one phone at a time, he bought a phone that could support two SIM cards.

“At that time, the only choice I had was to buy a cheap Chinese handset,” he says. Some months ago, when Nokia C2 was launched, Charan discarded his phone for the sturdy Nokia model. “Competitive network costs may be a factor while considering dual-SIM phones but the real plus is convenience. No two handsets, no two chargers and no two ringtones,” he says.

Delhi-based entrepreneur Rajesh Makkarhad is a frequent flyer who has to travel to Europe and the US for work. For him, swapping SIMs constantly and keeping at least one small rectangle safe and secure in his wallet at all times was a cumbersome exercise. “Nothing sucks more than constantly changing SIM cards in every continent,” he says. Samsung’s announcement of the launch of its Star Duos line of dual-SIM phones last month came to his rescue.

“Dual-SIM phones have been the latent need of Indian consumers, which MNC brands could not recognize,” says Gaurang Singh, senior editor, www.teleguru.in, a group of mobile experts who talk about the latest in the market.

The demand for dual-SIM phones is reflected in a study conducted by market intelligence and advisory firm IDC (International Data Corporation). India Quarterly Mobile Handsets Tracker, September 2010 says dual-SIM card slot phones have grown to touch as much as 38.5% of the total India mobile handset shipments, from less than 1% in the April-June 2009 quarter. Most of these phones, however, are offered at throwaway prices and are of dubious build quality.

“Dual-SIM phones also give customers an option to choose the best offer from service providers, which are coming in every month,” says Varun Krish, founder and editor of www.fonearena. com, a website that reviews cellphones. According to Singh, more phones are going to be launched in this category. “There’s a gap in the high end, smartphone category. There are just one or two phones up there, so there’s place for much more variety,” he says.

With new handsets being launched every month, and nearly 30 new mobile brands jostling for attention, here is a quick guide for those considering a dual-SIM phone.


Wynncom Y23

A small, stylish phone, the Y23 is made for someone who doesn’t have easy PC access. It comes with two SD card slots that support expandable memory up to 8 GB (4 GB + 4 GB). This makes it easier for the user to transfer data from one memory card to the other, without the need for another device. Other than this, it has the usual specs—FM, music, video player and camera, as well as practical features such as a torchlight and USB port.

Price: Rs. 1,600*

What we like: A great entry-level phone for this category.

 

Nokia C2

This is a long-awaited dual-SIM from Nokia with dual standby and a hot-swappable secondary SIM slot. This means the second SIM can be removed and inserted while the handset is still running. It’s ideal for any Nokia loyalist looking for a functional phone high on usability.The phone comes loaded with Ovi Mail, a free email tool that can be synced to multiple email addresses, and Ovi Life, another tool that provides information on healthcare, agriculture, education and entertainment. The memory capacity can be expanded up to 32 GB using Micro SD cards.

Price:Rs. 2,500*

What we like: It’s the usual Nokia—sturdy, reliable, durable, and with good after-sales service.

 

Aroma D110

Aroma is among the many new mobile brands offering basic value-for-money phones. At a throwaway price, the phone offers you a 2.4-inch 262K colour QVGA sharp display, a 1.3- megapixel camera, preloaded games, a multi-format music player and FM radio with recording. Add to that a video player, voice recorder and Facebook and MSN messenger applications and you have a nice, cheap substitute for a fully loaded feature phone. An expandable memory capacity of 2 GB takes care of all the additional things you would like to keep on the phone.

Price: Rs. 2,699*

What we like: Value for money and stylish to look at.

 

Fly MV135

It’s a basic handset that is strong on the entertainment factor, with a 2-megapixel camera, FM recording and an eBook reader. It offers Nimbuzz, Opera Mini and Snaptu for social addicts, as well as a few Java games. It includes a few nifty features such as call recording and call blacklisting, useful for those who might receive a lot of unsolicited calls (i.e, everyone). You can connect it through USB and Bluetooth with other devices.

Price: Rs. 3,949*

What we like: Good music options, including scheduled recording from radio as well as an equalizer.

 

Micromax X550 Qube

A stylish 3D interface in its 3.2-inch, touch-screen display makes it quite unique, though it tends to lag quite a bit. Other than that it has the usual 2-megapixel camera, stereo FM radio, a multi-format music player and video player. It is preloaded with Opera Mini mobile browser and social networking applications such as Facebook, Nimbuzz and Snaptu.

Price: Rs. 4,800*

What we like: Fun interface with 8 hours of talktime and six days of standby time for people who forget to charge their phones.

 

MVL G81

With a local push-mail service offer, it’s one of the basic business phones available in this category. This lightweight phone comes with a 2.4-inch colour display, a Qwerty keypad, a 3.2-megapixel camera, Quadband and FM radio with recording. The device offers Java, Bluetooth, with A2DP and EDGE connectivity. Its speed connectivity and Opera Mini, Nimbuzz and Snaptu apps make it a good choice for online addicts. You can store 2,000 phonebook contacts and 1,000 SMS entries. Featuring a mobile tracker, the device works well as a modem and allows PC sync support as well. Considered a common man’s smartphone.

Price: Rs. 4,500*

What we like: Its generous, Internet-supported attributes and push-mail service offer.

 

Motorola EX128

Launched earlier this month, EX128 is a value-for-money touch-screen model with a 3.2-inch large WQVGA display and a screen resolution of 240×400 pixels. Entertainment-wise, the phone offers a 3-megapixel camera, a video player and quick access to Gmail/Facebook/MySpace/YouTube. It’s good for music freaks as a huge library can be created in 32 GB expandable memory, the 3.5 mm jack gives you universal connectivity and long battery life ensures long hours of listening without interruption.

Price: Rs. 5,749*

What we like: A good balance between connectivity, entertainment and usability.

 

Karbonn K1212

This basic 3.2-inch touch screen is a nice overall package. The audio player features a CD-player-like interface, and plays all the standard formats. It even allows you to become DJ by pushing, pulling and rotating on on-screen disk. Entertaining, if purely decorative. You can also shake the phone to change songs and wallpapers and listen to stereo music wirelessly via a Bluetooth headset. Other than that, it comes with a 3-megapixel camera and quick access to social networking sites such as Facebook, Twitter, eMSN and eBuddy. There is also a built-in data/fax modem.

Price: Rs. 5,100*

What we like: It’s sleek, value for money and fun to use, especially for music.

 

Samsung Star Duo B7722

There’s no smartphone in the dual-SIM market, but the Samsung B7722 comes close. The phone offers a 3.2-inch, touch-screen display with support for 262K colours. It gives up to 12 hours of talktime and uses both the SIMs for a unique 3G + 2G (HSDPA + EDGE) dual standby to expand communication networks. EDGE allows for faster downloads and file transfers while the HSDPA network connection is used to conveniently update status, upload photos and send messages through social networking sites. The handset comes loaded with a 5-megapixel camera with Power LED flash, video-recording capabilities, social networking widgets, a FindMusic service to identify songs, Document viewer, Stereo FM radio and recording. It has 250 MB internal memory, expandable to 16 GB with an SD card.

Price: Rs. 12,300*

What we like: Best battery time of 12 hours talktime, with a smooth touch screen and faster Internet browsing. Plus, it supports nine Indian languages.

* Prices listed are approximate.

For complete story, click here.

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The slow killer called sitting

Studies suggest that even if you exercise for 30 minutes daily, you are prone to heart disease and spinal problems if you spend a large part of your day sitting. By Shweta Taneja

Rakesh Mehta, a 32-year-old business manager with a consultancy, spends most of his workday attending meetings, taking calls and writing instructions through emails, all sitting in his office. Once at home, he watches TV before going to bed. In a day, he spends around 8 hours sleeping, 2 hours standing or walking from one place to another, about half-an-hour exercising and the remaining 13-odd hours sitting.

Don’t be surprised if your own calculations throw up similar results. Like Mehta, most of us belong to a generation of sitters, thanks to technology’s little conveniences. “Most of us spend almost 95% of our waking hours sitting,” says Marc Hamilton, professor at the Pennington Biomedical Research Center, US, in an email interview. He labels today’s generation as “active couch potatoes”, and those who manage the required 30 minutes of exercise everyday as “exercising couch potatoes”. His papers, published in journals such as Diabetes (2007) and Current Cardiovascular Risk Reports (2008), show how excessive sitting time is harmful to cardiovascular and metabolic effects. This can lead to lifestyle diseases such as hypertension, cardiovascular diseases, obesity, type 2 diabetes, heart attacks, and some cancers, irrespective of the time you spend exercising.

Hamilton’s research, which is supported by a growing body of research into a concept called inactivity physiology, is trying to establish a link between disease and sedentary behaviour or prolonged sitting. “It’s a new way of thinking about physical inactivity or our sedentary lifestyle,” says Hamilton.

According to a study of 8,800 adults published in January in Circulation: Journal of the American Heart Association, for every 60 minutes you sit watching TV daily, you may increase your risk of early death from cardiovascular disease and cancer. Inactivity just doesn’t suit humans, according to Hamilton. “The enzyme LPL (lipoprotein lipase), which usually acts like a vacuum cleaner and sucks up the bad fat in your blood and converts it into muscle, shuts down when you are sitting or lounging,” he explains. It’s like our body’s good workers go idle when we are sitting, so more fat stays in the blood and starts getting deposited in the belly fat and other organs. “When you are inactive for a prolonged period, your muscles become placid and lose their tautness. You also tend to gain weight, especially in the midriff area,” says Sanjay Mehrotra, senior consultant cardiologist, Narayana Hrudayalaya Hospital, Bangalore. The fat which gets collected in the central part of your body, starts behaving like an endocrine gland, he says. It secretes hormones which lead to an increase in artery-damaging fat in the blood, causing obesity, hypertension and diabetes.

Back problems

Other than the heart, your back, spine, shoulders and hips develop problems due to prolonged sitting. “Your spine is made to stand. When you sit for longer hours, to be in a perfect posture with a straight back, you need very strong back muscles,” says Shiv Kanwat, consultant, physiotherapy, Moolchand Orthopaedics Hospital, New Delhi, who gets many patients who are in their early 20s and mid-30s with neck, lower back or shoulder complaints. And since most people do not have very strong back muscles, they tend to slouch after long hours of sitting, leading to the lower back slouching forward and shoulders drooping. Over time, this leads to pain in the shoulders, neck and lower back.

Computer table too low?

The problem is multiplied because ergonomics is not something most Indian firms include in their priority list. Bhavna Popat, 28, developed lower back pain after just a couple of years of working in a call centre. “The chair at my office was the problem; it was just too straight,” she says. Though her chair was changed later, it was too late to save her back. “The ergonomics in most companies are pathetic,” says Bipin Walia, senior consultant, neurosurgery and head neuro spine surgery, Max Hospital, New Delhi. “If you are sitting at a desk for 8 hours, a bad chair and badly placed computer can do a lot of damage to your spine.” Such repetitive stress injuries (RSI) affect muscles, tendons and nerves of the neck, upper and lower back, chest, shoulders, arms and hands.

Deepak Sharan, medical director, RECOUP Neuromusculoskeletal Rehabilitation Centre, Bangalore, says, “Early symptoms of RSI, which most of us tend to ignore, are discomfort, stiffness, clumsiness, tingling, headaches and a constant need to stretch or massage one’s arms.”

A research study published in October in the International Journal of Innovation, Management and Technology on ergonomics-related health problems in people in Indian IT and IT services companies, found that 42% of the 650respondents felt “pain or aching in wrists, forearms, elbows, neck, or the back followed by discomfort”. Almost 50% of them felt that the reason for this was “sitting in the same posture for continuous long hours”. Not surprisingly, almost 72.5% of the respondents felt that their company had not taken notice of their problems and nothing was being done to improve the ergonomics at work. Bad ergonomic conditions lead not only to health problems but also loss of employee productivity. Dr Sharan, who runs programmes on ergonomics in companies such as Oracle, Hewlett Packard and Wipro, says he has received positive feedback from the employees after the programme. “Rather than investing in expensive gyms, employers should invest in well-designed chairs and workstations to improve productivity,” he says.

Mumbai-based fitness expert Leena Mogre has started a special fitness course aimed at what she calls “professional sitters”, or people who live life at a right angle position. “Your spine is always bending forward, which leads to your core, abs and lower back becoming very weak,” she says. Her exercises help strengthen these areas, she says.

Get up and gossip

The good news is that if you lead even a normally active life, you can undo all these sitting-related injuries. According to a study published in Diabetes Care in 2007 in Australia, constant light-intensity activity is good for your body. So even a little activity such as taking a coffee break (without having coffee) or taking a short walk during lunch break can protect your heart. “The idea is to slow the process down and the way is to remain active physically,” says Dr Mehrotra. “Walking increases your metabolic rate, burns some calories and keeps your heart pumping.”

Taking a break has an additional benefit of giving your back a break, says Dr Kanwat. “Your joints need to constantly move.” Walk for 1-2 minutes every 20 minutes of sitting, catch up on some gossip by the coffee machine and you should be all right.

To read the complete story, click here.

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Why non-gamers should rejoice

Get off the couch, jump, shout and wave your hands about. Playing games is fun and easy says Shweta Taneja

Preview | Kinect for XBOX 360

Every time I try to play a video game, I give up in 5 minutes flat. I thought most video games required gruelling Six Sigma skills, a deeper understanding about matters such as which blue button to press from 21 and lightning-fast reflexes. Long story short, I’m not a gamer—but Microsoft’s futuristic new Kinect or the Xbox 360 briefly made me one.

I attended a trial preview of the Kinect, a hands-free technology for Microsoft’s gaming console, the Xbox 360. I was asked to stand before a small, shiny, sleek, black device placed under a 40-inch LCD television. An invisible sensor scanned me and then the Kinect evangelist smiled and asked me to play.

My mind flashed familiar warning signals.

For those who don’t know it yet, Kinect is an exploration of what a hands-free technology can do to gaming. For one, it has no buttons. All it has at the front are three eyes. These are the three cameras: an X-ray sensor which scans you skeletally, an RGB (red, green and blue) camera, and a depth sensor to track your movement. Then there’s a microphone that allows you to control the Xbox 360 with your voice (2001: A Space Odyssey style). Between them, the idea is to make your gaming avatar on the screen copy your body movements exactly on to the game. The cameras also enable easy logging into your account through your face (yes, it recognizes you) or your voice.

The game I played was River Rush, part of a package of games called Kinect Adventures. It’s a simple game requiring jumping over rocks and bushes as you are going downstream on a raft. The great part was that I didn’t need to learn whether the yellow or red button will make me jump. I simply jumped or crouched in unison with the stranger next to me, who like me had been invited to try out the Kinect. For a no-gamer like me, adapting to its motion and tracking was quite easy. In 10 minutes of game play, I had done four things—made friends with a complete stranger, had a blast playing a new game, got myself some cardio, and a cheer from the audience. As a bonus point, I got to see myself in action on the screen as the Kinect had been clicking pictures of me playing, jumping, diving and crouching all the while.

Like Nintendo’s Wii before it, Kinect is aimed at “casual gamers”—people who have sedentary, busy jobs and want to connect with their children or find a fun way to get fit. It’s meant for friends who want to hang out, jump, dance and do it all with a glass of beer in one hand (not to be used while playing) and then post their goofy pictures on their social networks.

This is the reason why most of the games it offers are like going on a joyride or visiting an amusement park. Kinectimals is a cutesy game which lets you choose a pet animal and well, pet it so that it coos to you. Though it’s obviously targeted at kids, its graphics and sounds bring a smile on even the most hardened of cynics (do check out the tiger cub, if you don’t believe me). Dance Central teaches you dance moves of different dancing styles. It’s especially made for people who have three left feet. The Biggest Loser: Ultimate Workout is a fitness game for people who want to exercise using the guidance of a game. Imagine an onscreen tutor who guides and corrects you when you do a wrong yoga pose.

The box is capable of tracking up to six people (height, weight can vary) and be active for two. In fact, when I tried it, it was more fun to play it with someone—even a stranger—and a group to cheer you on.

One of the major drawbacks is the space it needs for you to play—anything between 6-8ft from your device and empty space around it is essential. If you have couches, tables, books or other people in this space, the device tends to become confused. Another issue is a half a second lag in the response of your onscreen avatar. The lag becomes more, the faster you move. The reason is that your movements trigger pre-animated actions for your avatar.

In spite of these teething problems, this controller-free gaming experience makes gaming easy, fun and adaptable.

The product is expected to be in India in December and will be priced approximately at Rs9,990 for the Kinect, and Rs22,990 for a new 4 GB Xbox 360 with Kinect.

Check out the complete story here

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The (Anti) Salt March

Excessive salt intake can cause cardiovascular diseases and is especially harmful for those who have a sedentary lifestyle. It’s time to go easy on that pinch

Shweta Taneja

Kanwal Batra, 50, a Delhi-based businessman, was in a dilemma when his naturopathy doctor told him to avoid salt till the eczema eruptions on his body were controlled. “I didn’t know how to react. Salt is a basic taste, how can one leave it?” was his initial reaction. The first few weeks of a salt-less diet were tough. “I couldn’t swallow the food. It had no taste!”

Later, he was surprised by the taste of vegetables such as gourd and spinach. “All of them had natural levels of salt in them. In palak (spinach), for example, the salt content is high and soon enough it tasted fine when cooked without salt,” he says. In fact, he now feels that adding salt actually kills the intrinsic flavour in vegetables.

One level teaspoon of salt or 5g provides about 2,300mg of sodium. Most Indians consume more than this amount. “Usually Indians have around 8.5g of salt per day, which is much higher than the 5g recommended by the World Health Organization (WHO),” says K. Damayanti, a scientist at the National Institute of Nutrition in Hyderabad. Sodium and chloride, both available in salt, help to keep the level of fluids in the body balanced. Chloride is not too harmful to the body, but an overdose of sodium has been directly linked to an increase in blood pressure (hypertension) and cardiovascular diseases.

According to Dr Damayanti, “sedentary workers”, or people with desk jobs, need no more than 5g of salt per day. “This amount of salt gives 2,000mg of sodium to the body, which is more than enough for healthy Indian adults working in offices,” she says. The number changes, according to her, if you are sweating too much—either due to the environment or physical exercise. “For people working in rural areas in heat conditions or for athletes, 7-8g of salt every day is more than enough.”

According to a study conducted by WHO, higher salt intake (about 7-10g) leads to a 23% higher risk of stroke and 17% higher risk of cardiovascular diseases.

“When we eat more salt than the body needs, it gets accumulated in every cell in our body. This is similar to toxic waste,” explains Ramesh Hotchandani, consultant in nephrology at Moolchand Medcity, New Delhi. “The effect of this on your cells is similar to what happens when salt is sprinkled on to vegetables or fruits. They wilt because the salt draws out their water. The same thing happens inside your body to your organs and cells,” adds Vijaya Venkat, founder and director of the Health Awareness Centre in Mumbai, which has been doing research on nutrition for the last 20 years and helps people adopt healthier lifestyles.

Usually our body is efficient and can get rid of this toxic waste. Drinking a lot of water helps rid the body of excess salt accumulation. “The salts accumulated in the body come out in the form of urine and sweat,” says Dr Hotchandani. In the long term, a habit of excessive salt intake causes blood pressure to rise, leading to hypertension and eventually, to heart-related problems. “Your body retains water within its system to neutralize the salt’s acidic effect,” explains Venkat. “An ounce of salt can hold three quarts of water within the system. This increases the pressure in your arteries, leading to an increase in blood pressure.”

BLOCK HIDDEN SOURCES

Stop excess salt from entering your body on the sly

Kick the salt shaker

Table salt contains the highest levels of sodium. Once it’s off the table, you will resist the tendency to sprinkle salt on cooked food as well as fresh ones such as curd, salads and fruits.

Limit use while cooking

“Don’t use more than 2-3g of salt in your daily cooking,” says Taru Agarwal, researcher, Nutri-Health Systems, in Delhi. “Start by reducing salt in cooking and in recipes to half the amount,” says nutritionist Ishi Khosla, Whole Foods, Delhi. To keep a measure, create a 3g pouch for your daily needs. “Use salt only from this pouch, whether in cooked or uncooked food,” says Ramesh Hotchandani, consultant in nephrology at Moolchand Medcity, New Delhi, who uses this technique to help hypertensive patients limit their intake of salt content. Sprinkle salt on food after it is cooked. You will find you are using less salt if you cook this way.

Avoid processed foods and condiments

Today, almost all processed foods contain salt; the question is how much. “Considering that we consume salt in everything from baby food to invisible additives found in all processed food, our ‘disguised’ consumption of salt is really very high,” says Vijaya Venkat, founder and director of the Health Awareness Centre in Mumbai. Processed foods such as bread, chips, ‘khakra’, ‘papad’, breakfast cereals, salty snacks, ready-to-eat meals, canned soups, biscuits, salted butter, cheese—all have high salt and sodium content. A tablespoon of regular ketchup, for example, has a whopping 160-190mg of sodium.

Avoid processed foods wherever you can and replace them with easy-to-make recipes using raw food materials. Make your own sauces using your favourite salt substitute or herb/spice blend. “Use low salt soy sauce diluted with lemon juice,” suggests Khosla. Balsamic vinegar or olive oil are also good replacements. Anything that has been pickled, packed in brine or canned contains a high amount of sodium. Avoid it.

Use spices instead of salt

Salt is a kind of flavour that our taste buds have got used to. Condition yourself to enjoy other flavours such as spices, lemon, lime, vinegar, or salt-free seasoning blends of herbs such as oregano, basil, dill, rosemary or thyme. Garlic is another strong flavour that can replace the need for salt with practice. Fresh lime, mango, tamarind, ‘kokum’, celery and seaweed can be used as substitute condiments instead of salt, suggests Venkat.

Also see properties of various types of salt, here