Can’t help pressing the mobile screen button every few seconds? Here are apps that will track your mobile use and help reduce phone dependency
In May, the National Institute of Mental Health and Neuro Sciences (Nimhans) opened a first-of-its-kind clinic in the country—a centre to treat teenagers’ obsession with social networking, instant chatting apps, texting and mobile games. In other words, addiction to mobile phones.
Though there have not been any formal studies on how addicted we are to the little black device in our hands, most of us show symptoms of what some psychologists cautiously call mobile-phone overuse—checking the phone every few minutes, fidgeting with it in public spaces and parties, and becoming impatient or worried if we’ve left it at home. Don’t believe it? These apps will help you understand how addicted you are to your phone.
My Mobile Day
Süleyman Kuzula, a 26-year-old Turkish engineer based in Germany, created My Mobile Day because he felt that people, especially children, were on the way to becoming “mobile phone zombies”. “My app can help people organize their mobile phone and control their own behaviour of mobile use,” says Kuzula.
Created by Mumbai- based app development company Mobifolio in January, BreakFree is the brainchild of Mrigaen Kapadia and his wife Nupur Kapadia. They realized that both of them, as well as their family and friends, were hooked to their smartphones. “We thought it would be nice to have something on the phone which could monitor how addicted you are to your phone and show the facts to you, and so BreakFree was born,” says Kapadia. BreakFree scores you on addiction, letting you track the time you spend on the phone and compete with friends and family to reduce phone dependency.