Tag: india

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Five signs that say you might be depressed

You’ve been sad for a while now. At first you think it’s just a phase, you lose interest in everything, don’t want to eat, are forgetful and lack motivation. According to World Health Organization research, updated in April, an estimated 350 million people of all ages suffer from depression. “Depressive episodes could be mild, moderate or severe in intensity based on the nature, extent and duration of the symptoms,” says Sameer Malhotra, director, department of mental health and behavioural sciences, Max Super Speciality Hospital, Delhi. “In severe episodes you can develop extreme behavioural changes from a high phase of mania to a low phase, become deluded or encounter hallucinations where you can’t stop listening to negative voices in your head.” Biological symptoms include weight loss, disturbed sex drive, a loss of appetite and interrupted sleep. To some extent, a healthy lifestyle can help prevent depressive symptoms, says Dr Malhotra. “Follow a regular sleep-wake schedule, do regular exercise, have a nutritious and balanced diet, engage in creative hobbies and stay away from drug and alcohol abuse,” he says. Continue reading “Five signs that say you might be depressed”

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Make time travel with time-lapse video apps

A sunset crunched in 3 seconds. A party shortened to a few minutes. Time-lapse videos used to be a pain to shoot but now with smarter apps they’re as simple as, well, taking a selfie. Here are a few apps to turn you into a video pro.

Hyperlapse

If you’re an Instagram workhorse, Hyperlapse is the app for you to capture a speedball video. The app smoothens hand-held videos using a fantastic image-stabilization software that uses data from your phone’s gyroscope to measure and remove frames that are shaky. Run, walk, jump, fall, drive and take a video and get a cinematic feel without lugging around a selfie stick or a tripod. All you need to do is hold the phone camera up, shoot a video, choose how fast you want it to go (it can speed up your videos up to 12 times)and upload. The only downside of the app is that it is available only on iPhones.

Free on iPhone and iPad. Hyperlapse.instagram.com

Microsoft Hyperlapse

One of the few apps to create timelapse on Windows Phone, the Microsoft Hyperlapse Mobile comes with a simple, easy-to-use interface. It offers 32x speed, so you can crunch hours of videos into a few minutes. And you’re not limited to just the app. You can import any video, taken anywhere and speedball them up. What we also loved is that it can record 1080p videos. That’s pro- quality video for free and just right to be seen on the biggest screen in your home. This app can also stabilize videos, though that happens only if you choose 1x speed.

Free on Windows Phone and Android. Research.microsoft.com

Framelapse

Build by Noida-based computer engineer Nishant Singh as part of his project in the last year of his B.Tech course, the app comes loaded with features to take a hyper video. You can adjust the frame interval, speed, zoom, autofocus, adjust white balance, choose the front or back camera, set video resolution and take a video in landscape or portrait. You can also set up a video duration to stop recording automatically. So just place it in a corner of a party and let it do all the work while you mingle. The Pro version, which costs $2.99 (around Rs204), has added advance functions like sleep mode that reduces battery drain while recording and customization of the length of the video, exposure and frame interval.

Free on Android. Neximolabs.com

Read the complete article on Livemint.com

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Year end and so much to be thankful for

Time is a thing of beauty. There are moments it trickles, slows down enough that you can hear your heart beat, beat by beat. There are flashes when time zooms, taking you on a journey full of laughter and glee. That’s how my 2016 went. Flew by, waited tiresomely and pondered. So I just want to list down the things I was thankful for.

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Made new friends

Beginning of the year, I shivered and learnt from Booker Prize winners at Chichester as a Charles Wallace fellow. Gave a talk in London. Worked on three books simultaneously, editing two and writing a new one. Learnt how empty it feels when you finish a project you’ve been with for years. Wandered in loneliness and heard myself. In the process, hung out with new people and made new friends.

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Learnt about failure

The book I started, refused to come to me. I lacked the skills for it and had to park it. I learnt to breathe and learnt about patience. I learnt to let things go. Attended a wedding in the middle of July in Delhi. Roamed on the streets. Found bugs with nephew and saw them through a lens so we could appreciate the beauty in their wings.

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Did things new to me

Saw a zebra running wild and a lioness being licked by her cubs. Found how hard it was to plant a tree. Launched a book and became a hybrid author. Started a new book, which I’m halfway through as I write this and am hoping to finish. Joined an ATM line, two days after demonetisation was announced and read a book on my Kindle. Joined two startups as their communication advisor.

All through this, I made many new friends and spent time with my old ones. Wandered the streets, chattered over filter coffee and green tea. Heard stories, nodded in empathy and danced away the nights. I’m so thankful my year went so beautifully.

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As you read this, I’m off somewhere in Madhya Pradesh, with my closest buddies, doing what I do to recharge my creative batteries: Walking, hiking and listen to collective wisdom on the road. I’ll come back with new stories, probably of ghosts, woes to share, ideas to write down and more things to be thankful for.

Have a wonderful year end, peeps.

Read, learn, make new friends, be merry, share laughter with strangers, fall in love, learn a new skill, slow down, get fit, plant a tree and listen to what it says to you. Take your life away from gadgets and make time for the people you love. For we won’t be here forever. And remember to be thankful for everything the universe has given you. Oh, and keep having that tea with Mad Hatter.

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Crowdsourced maps of real places in your favourite books

I’m a literature geek who loves to visit places that I’ve read about in fiction, especially detective fiction.  While in Switzerland, me and my husband (who’s equally crazy about this stuff) made a special excursion up a hill to see the Reichenbach Falls where Sherlock Holmes tussled with Moriarty and fell off the falls. While posing against the  Sherlock dummy placed there for tourists, we thought it should have been Dudhsagar falls if Doyle never wanted his detective hero to come back (for Reichenbach are just not tall enough).

Which is why when I came across Placing Literature where you can map the real places your favourite author writes about, it made me go glee. The website creates maps of literary scenes that take place in real locations. If you’re in a city, you can check on the website and see which all spots were written about in which all books. Each spot also comes with the description of the scene and what happened in the plot there. Since it’s a crowdsourced map, you can make a map on their site by logging in with your Google account. Isn’t it fantastic?
Explore yourselves while I plan out my travel around spots talked about in Shakespeare, Sherlock Holmes or places to visit in New York City.
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5 life hacks for aspiring writers

Want to start on that first book? Aspire to get published? Here are a few tips for aspiring writers that I shared with Writersmelon.

Why do you want to write?

If you want to be a writer, the first thing that you need, which is I think a very individualistic thing, is the desire to write, the passion to create something new, to express a story, a character in a new way. I write because  characters crop up in my head and bang inside, demanding to be let out. I write because it’s addictive and I have no other choice. It’s the highest I’ve ever felt, and also the lowest. It’s hard, but I’m not going to leave it anytime soon.

Once you’ve keyed on this desire, it will drive you through the long, long process of gathering the skills and actually writing the whole thing. Ideas are easy to come by, getting the skill of writing is also not too difficult, but it’s this desire that makes all the difference. This motivation that comes from inside you, will discipline you, make sure you don’t give up halfway and will not let you rest till you complete the creative work. In that sense, it’s an intrinsic value.

A stranger browsing the book. Isn't that nice!
A stranger browsing the book. Isn’t that nice!

Finish that first draft

Don’t let your rational mind take over till you complete the first draft. Write with your instinct, write whatever you see the characters doing, just write without thinking too much. The only thing you can do is be true to your characters. Don’t let your opinion on life and your language leak through into the story, for the readers will know and they’ll not like it. After you have completed the first draft, edit, polish and edit again. Once you think it’s ready to be sent to a publisher, wait for a week. Edit again and send to the publisher. Don’t think of it as a hobby. Think of writing as your work. You have to do it everyday, even if you don’t feel like getting up from the bed. Write everyday, even if you are sad or not in the mood or don’t have time for it or can’t think of a single line to write. Write a portion everyday.

Continue reading “5 life hacks for aspiring writers”
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Bad habits you need to avoid at work

Picture this: In your 20s, you skip breakfast to reach office early. Once the meeting is over, you have coffee and two-three biscuits. You work till late evening. A decade later, you struggle to work, for your shoulder and neck are stiff from slouching in front of the computer for too long; you are overweight, constantly tired, depressed and stressed.

Working in a closed office can damage your health in more ways than you can imagine. Here are some work habits you should get rid of at the earliest.

Walk, stand and stretch

On an average, most of us spend 8-10 hours a day in office. This adds up to 50-60 hours every week. And most of these hours are spent sitting. According to a study published last year in the International Journal Of Epidemiology, the lack of movement, whether sitting or standing, is cause for concern. According to a report, “Is Your Job Making You Fat?”, published in 2010 in the journal Preventive Medicine,office workers have become less active over the last three decades—this partly explains the rise in obesity levels.

Navneet Kaur, senior consultant, internal medicine, at the Apollo Spectra Hospitals in New Delhi, says, “Even simple steps like walking up to a colleague to discuss an issue instead of writing an email or calling on the phone can help.”

In fact, a study published in June in Preventing Chronic Disease, another journal, says that changing even one seated meeting per week at work into a walking meeting can increase the work-related physical activity levels of white-collar workers by 10 minutes. “Sitting increases the risk of obesity, diabetes and heart disease even if you exercise later in the day,” says S.K. Gupta, senior consultant cardiologist at the Indraprastha Apollo Hospitals in the Capital. “Heart disease happens when the blood flow is blocked and cholesterol builds up in the arteries, and sitting does both effectively,” he says, adding that it’s essential to stand for 8 minutes and stretch for 2 minutes for every half-hour of sitting.

Remind yourself constantly to get up for a drink, stand in meetings, sit on something uncomfortable and wobbly like an exercise ball or backless stool and be constantly on the move, says Dr Gupta. And always take the stairs.

Continue reading “Bad habits you need to avoid at work”

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Seven quick and nutritious breakfast fixes

Looking for a recipe of a perfect breakfast? Most traditional Indian meals, like poha, upma and idli, are high in starch and calories, which is great if you need a shot of energy— but what you also need is a healthy dose of protein to keep you going for the day. Choose what Madhuri Ruia, founder of Integym, Mumbai, and a Mint columnist calls “first-class proteins”. “Egg white, paneer, chicken or fish ensures balance in blood sugar and insulin levels,” she says. And when it comes to carbohydrates, adds Ruia, “opt for grains like oats, muesli, nachni (finger millet), bajra rotior multigrain roti, which give you energy but keep you feeling full for longer”.

The body needs essential nutrients like calcium, iron and vitamin B, as well as protein and fibre in the morning, says Shikha Sharma, founder and managing director of Nutri-Health, a Delhi-based wellness clinic. She says an ideal breakfast should be split into three parts: “One-third should be carbohydrates, another third should be filled with proteins and the remaining portion should be fruits and vegetables.”

It is also good to add variety to your plate. “It’s like exercise. If you keep doing the same set of exercises again and again, your body stops responding,” says Mumbai-based sports nutritionist Deepshikha Agarwal. A variation will ensure you don’t get bored—and that you consume different types of vitamins and minerals.

Agarwal suggests choosing between idli-sambhar with fruit, milk with cornflakes, vegetable poha, pancake with a milkshake, or a vegetable omelette with a bran muffin and orange juice.

7 RECIPES THAT ARE EASY TO MAKE

Continue reading “Seven quick and nutritious breakfast fixes”

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Your smartphone is a memory machine

Here are some apps to help you remember everything—from billion-dollar ideas to baby-diaper changes

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Talking about Indian comics in London

I’ll be giving a talk on Indian comics at the Cartoon Museum in London later this week. This post is about how it happened. It’s a good story, do read it!

Early in May I attended a workshop on British comics, full of comic scholars in London, led by the marvellous Paul Williams from Exeter University. There I was, in bustling, sunshine-y London, closed off in a small room with twenty scholars, who had brought along old comics from the 40s, 50s, 60s, 80s – all decades really. We discussed on visual imagery in war comics, what British identity means, and many other important things. And I didn’t miss the outdoors, which says something about the comics, the activity and knowledge that these fabulous scholars presented there. But I digress. What happened in lunchtime is what led to the talk.

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We munched on fried fish, aalo pakoras (you read it right), spring rolls and quinua salad in the pub while talking comics and then headed back to the Cartoon Museum, which is where this workshop was happening. It was a 10 minute walk. While walking back, I happened to accompany Anita O’Brien, the curator at Cartoon Museum and then of course it being comics, I started yapping about my love of comics and how there are so many talented artists doing fantastic things in India and how she should do something about it here in London. She told me she’d commissioned the World War I graphic novel with Campfire. I told her the artist, Lalit Sharma, was a good friend. We found out we knew more than a couple of other artists from the industry.

‘You should do something more on Indian comics here!’ I cried, my head buzzing with ideas.

‘Why don’t you do it?’ she asked, calmly.

‘Me? Do what?’

‘Talk about Indian comics,’ she said.

‘Oh,’ I said, rather eloquently.

And that’s how it happened. Before I knew it, I’d asked Jason Quinn to ask me the right questions in this talk, who was sweet enough to agree. We will talk about comics coming out from India, some of which we love, some which we don’t, swap tales, talk about my work and his and anything else we feel like really. We have the stage after all.

If you happen to be in London and would like to join in the joy ride, come over. It’s a free event and you’ll get to hear stories about comics. What can go wrong with that? All you need to do is register yourself by sending a tiny email to the Cartoon Museum at shop@cartoonmuseum.org to reserve a seat. It can be a sentence long, really. I don’t think they have a word limit to it.

Finally, the moral of the tale (for there’s always a moral): Always walk back from the pub and always yap about the things you love. 🙂

Hope to see you there!

 

 

 

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Poem: In tolerant India

Yes, I’m a racist.
I look at you and see
The percentage of melanin
In your skin
The angle your eyes slant
The colour of the iris
The length of your hair
It’s texture
It’s shape
It’s smell
The way it shines
Or not.

Yes, I’m a casteist.
I look at your surname and your name
Your tilak and your birth fame
The clothes you wear
The accent you talk
The scrawls on your certificate
What’s on your plate
The smells
The shape
Of the food you just ate
Or didn’t.

racism, caste in India

Yes, I’m tolerant
I tolerate you
Smile at you
Accept you
Hiding disgust
That rises inside.
You’re my responsibility
Part of my culture
My country
My people to empower
And I will
I promise I will
Even though the percentage
And the texture and shape
Remind me of rape.

Is it my fault?
Your hands are so dark
And dirty
They’ve touched the filth
My ancestors did
.

Your birth certificate
It’s barely there
Torn and soiled
Like a drain.

You speak weird
Unpolished and poor
Your dark skin
Reminds me of
Monsters and their kin

Is it my fault?

I’m trying hard
To power you up
To empower you
But the skin
It’s so dark
So dark.

Can I help but judge?

Is it my fault
If your skin is so dull?
Can I help but judge you?