Allergen-proof your home

From keeping your surroundings clean, to turning off the air conditioners—some ways to rid your home of pesky allergens.

If you’re suffering from an allergy, the cause could well be hidden within the four walls of your home or office.

Homes that are closer to traffic-heavy areas or near an industrial belt in a humid environment, don’t have good ventilation, or use extensive air conditioning, can be allergen-prone, says Salil Bendre, head of department, pulmonary medicine at Mumbai’s Nanavati Super Speciality Hospital. “We tend to think of air pollution as something outside when, in truth, the air inside homes, offices, and other buildings can be more polluted than the air outside,” says Tarun Sahni, senior consultant, internal medicine, Indraprastha Apollo Hospital, New Delhi.

It’s the everyday things that cause allergies—lead, a component of everyday dust, mites that feed on discarded human skin, volatile chemicals from fragrances, even a wet bathroom. House dust, says Dr Bendre, is an airborne mixture that has fine particles of soil, plant material, particles of human and animal skin and hair, fabric fibres, mould spores, dust mites, the fragments and waste of dead insects, food particles and debris, all potential allergens. Even plants and flowers can cause rashes. All these can lead to common allergy symptoms, like coughing, sneezing, red and itchy eyes, and a runny nose.

“If you’ve been sneezing continuously, the best way to find out if it’s your home causing the allergy is to see if you get your symptoms at night. Every time you come across the suspected substance, you will get allergic symptoms,” says New Delhi-based A.B. Singh, associate editor of the Indian Journal Of Allergy, Asthma And Immunology. “If you’re sure something at home is triggering it, the next step in diagnosis is to take the tests available at allergy centres which use in-vivo or in-vitro methods,” he adds.

Allergy skin tests can confirm the triggers for specific allergic symptoms. “These tests can confirm sensitivities to dust mites, animal dander, mould, or volatile organic compounds such as fragrances, which are frequently found in homes,” says Stanley Fineman, who is on the board of directors of the US-based World Allergy Organization.

Once you know what’s causing the problem, you need to ensure that you limit your exposure to allergens. In most cases, this is enough. “In extreme cases, timely immune-modulator treatment (to regulate the immune system) will help, but don’t go to doctors or alternative medicine practitioners who claim to cure it as there are no complete cures to allergic reactions,” warns Singh.

If you want to try and clear your home of possible allergens, this is what experts suggest.

Clean the linen

For almost 70% of asthmatics, dust mites are the cause of indoor allergies, says Dr Bendre. Dust mites are little, microscopic arthropods, about 0.4mm in length, that thrive on flakes of human skin, and live and lay eggs in our beds, pillows, cushion covers and fabric sofas.

 “Air conditioning in northern India and humidity in the coastal cities contributes to their growth,” says Singh. The allergens lead to frequent sneezing, cough, throat irritation, watery eyes, headaches and, in some cases, even difficulty in breathing.

To discourage these pests, air the house, especially the bedroom, frequently. “Encase pillows and mattresses and box springs with dust-mite-proof covers, wash sheets, pillowcases and blankets at least once a week in water heated to at least 54 degrees Celsius,” says Dr Bendre. He suggests replacing wool or feathered bedding with washable materials made of cotton or synthetic fabrics to discourage dust mites.

Mop the floor

House dust can lead to sneezing, difficulty in breathing, cough, throat irritation and headache. Mopping the house with a damp cloth or using the vacuum cleaner regularly discourages this. “Dust can be clogged under the carpets, or on the curtains, pillows or in the mattresses. Anyone who is allergic to dust must see to it that everything is cleaned from time to time,” says Shikha Sharma, founder of health management centre Nutri-Health Systems Pvt. Ltd, New Delhi.

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Have a partition story? Go here.

My paternal grandparents were settled in Lahore in a haveli when partition happened. They packed their bags, saw horrific things that humans did as they moved to Delhi. My grandfather was a clerk under the British Government in Lahore. In post-independent India, they had no government jobs to spare, so he sold buns on a cycle. Slowly, he build up a new life in Delhi, turned to business. The incident changed and continues to shape how I and my generation evolves.Screenshot_20151221-141742 Continue reading “Have a partition story? Go here.”

How not to get phubbed

Getting phubbed and fighting with each other because of your phone, tablet and laptop? The same devices, which create a rift, can also help couples bond when used effectively

Continue reading “How not to get phubbed”

Guest fiction: The Last Answer by Isaac Asimov

Thought should start the new year with something smashing. Here’s a short story by my ever favourite author Isaac Asimov to inspire you (and me) to write some good science fiction this year.

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The Last Answer by Isaac Asimov — © 1980

Murray Templeton was forty-five years old, in the prime of life, and with all parts of his body in perfect working order except for certain key portions of his coronary arteries, but that was enough.

The pain had come suddenly, had mounted to an unbearable peak, and had then ebbed steadily.  He could feel his breath slowing and a kind of gathering peace washing over him.

There is no pleasure like the absence of pain – immediately after pain.  Murray felt an almost giddy lightness as though he were lifting in the air and hovering.

He opened his eyes and noted with distant amusement that the others in the room were still agitated.  He had been in the laboratory when the pain had struck, quite without warning, and when he had staggered, he had heard surprised outcries from the others before everything vanished into overwhelming agony.

Now, with the pain gone, the others were still hovering, still anxious, still gathered about his fallen body –– Which, he suddenly realised, he was looking down on.

He was down there, sprawled, face contorted.  He was up here, at peace and watching.

He thought: Miracle of miracles!  The life-after-life nuts were right.

And although that was a humiliating way for an atheistic physicist to die, he felt only the mildest surprise, and no alteration of the peace in which he was immersed.

He thought: There should be some angel – or something – coming for me.

The Earthly scene was fading.  Darkness was invading his consciousness and off in a distance, as a last glimmer of sight, there was a figure of light, vaguely human in form, and radiating warmth.

Murray thought: What a joke on me.  I’m going to Heaven.

Even as he thought that, the light faded, but the warmth remained.  There was no lessening of the peace even though in all the Universe only he remained – and the Voice.

The Voice said, “I have done this so often and yet I still have the capacity to be pleased at success.”

It was in Murray’s mind to say something, but he was not conscious of possessing a mouth, tongue, or vocal chords.  Nevertheless, tried to make a sound.  He tried, mouthlessly, to hum words or breathe them or just push them out by a contraction of – something.

And they came out.  He heard his own voice, quite recognisable, and his own words, infinitely clear.

Murray said, “Is this Heaven?”

The Voice said, “This is no place as you understand place.”

Murray was embarrassed, but the next question had to be asked.  “Pardon me if I sound like a jackass.  Are you God?”

Without changing intonation or in any way marring the perfection of the sound, the Voice managed to sound amused.  “It is strange that I am always asked that in, of course, an infinite number of ways.  There is no answer I can give that you would comprehend.  I am – which is all that I can say significantly and you may cover that with any word or concept you please.”

Murray said, “And what am I?  A soul?  Or am I only personified existence too?”  He tried not to sound sarcastic, but it seemed to him that he had failed.  He thought then, fleetingly, of adding a ‘Your Grace’ or ‘Holy One’ or something to counteract the sarcasm, and could not bring himself to do so even though for the first time in his existence he speculated on the possibility of being punished for his insolence – or sin? – with Hell, and what that might be like. Continue reading “Guest fiction: The Last Answer by Isaac Asimov”

How to be a pest at a party

Use your smartphone smartly and your host will never invite you again (you can thank us later)

Charge your gadgets on the move

Had enough of wires and sockets? Here are the latest, more elegant, ways to power your gadgets

Scientists are trying to ensure you don’t have to be anxious about that dreaded beep that signals a low battery or, worse, dead battery in your smartphone. In future, you may be able to charge your device simply by putting it in a low powered pocket, or picking up energy kernels from the environment or the sun. Till then, here are ways you can charge your phone without those ugly black wires showing.

Tylt Energi Sliding Power Case

How about a sliding power case that also charges your phone, protecting it while it does so? Tylt, a US-based company that specializes in phone accessories, has come up with a sliding power case that comes with built-in Qi wireless charging. The case has a 3,400 mAh removable battery and also has a USB available for charging and syncing from other sources. The charger comes for selected iPhones and Galaxy handsets.

Buy it: $49.99-79.99 (Rs.3,200-5,200) on www.tylt.com; shipping charges extra.

Bold Knot

Two Palestinian university students have designed an innovative phone charger made of yarn. Called Bold Knot, the charger, which comes with an internal battery, can be attached to your key chain and can give up to 3 hours of charge. It’s two times faster than a regular charger and can also be used as a USB connection between a phone and a computer. The cable is made of strong rope to give it flexibility and the design is sigh-worthy. The charger has already been funded five times over at crowdfunding website Indiegogo in July, though you can still order one there. The Knot’s available for both iOS and Android.

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How to write an application for a writing fellowship

Am so thrilled to share with all of you that I’ve just received the Charles Wallace India Trust writing fellowship for speculative fiction. Yup, speculative fiction. You know the one which has monsters and aliens and spaceships and rakshasas and cool things that stay away from the so called ‘serious’ writing? Which means I get to write science fiction stories (the new book I’m planning post Anantya Tantrist’s third book is finished) and get to attend creative writing classes and meet faculty and students and gorge through the folklore library at Chichester University, all at the same time. Ain’t life fun?

Though I applied for the fellowship, I’d never really thought I would get it. And I’m still surprised, since I’d applied for a science fiction writing gig. There are a few friends who helped me shape the application (thank you Samit, Ajitha, Seema, Ranjita, Uthara) which got the thumbs up from the kind faculty at Chichester  (that’s a shout out for you, Stavroula!). And there are a few things I learnt while writing the application. Which is why this blog. I hope readers who’re applying for fellowships/scholarships and don’t know where to start, find some guidance here.

1) Have a project in mind

Don’t start with ‘I want to go for this fellowship’, start with ‘I want to write this book, this story, or work on this project.’ Have a clear vision on what exactly you want to do. I don’t mean know what you want to write or create, for there will never be so much clarity on that, but have a strong idea on what kind of story you want to create, what project, so you can express it as clearly in the proposal. I waited for four years to apply for any fellowship, for I wanted to be sure the project I wanted to work on needed it. The science fiction project I mentioned, needs me as a writer to learn more on the overall Sci-fi genre, to read more, to be exposed to well-read faculty, facilities and ideas.

2) Do your research Continue reading “How to write an application for a writing fellowship”

Tracking the trainer

Trainers are everywhere. On the Internet, suggested by friends, with specific expertise, in gyms, even at parties. They say impressive things, have certificates with complex acronyms and promise you a body like actor John Abraham’s in a few months. But finding the one that’s right for you is not an easy task. The key: Begin the search by figuring out your personal goals. And then ask all the right questions. Here are some to get you started.

Does s/he come recommended?

The best way to look for a trainer is through recommendations from people you know. “You get to know their experience, commitment, results, how encouraging they are, etc.,” says Bengaluru-based fitness expert Wanitha Ashok. However, you need to be a bit cautious. “Everyone is different in their unique ways and while word of mouth is really good, do not follow anything blindly,” says Vesna Pericevic Jacob, a physiotherapist and a Pilates teacher who owns Vesna’s Wellness in New Delhi. What works for someone might not work for you in terms of technique, approach or attitude. Post a recommendation, ask your own questions, cross-check, follow your instincts and make a decision based on your own expectations and experiences, says Jacob.

Does s/he understand your goal?

Mumbai-based fitness trainer Vinod Channa, who has clients like John Abraham, says you shouldn’t follow recommendations blindly. “Some trainer who has a great clientele base might end up pushing you too much with high-intensity or high-repetition workouts,” he says. The trainer should be interested not in what he wants to do but in what you want to achieve. “A good trainer will not only be in sync with your requirement according to your lifestyle, fitness level and genetics, but also extract your potential,” says Channa. For this, you need someone who is a positive motivator, who genuinely wants to help you achieve your goal.

What’s his qualification?

Twenty years ago, people would go to bodybuilders if they wanted trainers. Now, there are a lot of fitness certifications available internationally that you can check for. A bachelor’s in physical education is the formal degree, but a certification from Indian associations like the K11 Fitness Academy and Gym, Intellectual Fitness and Sports Academy , and Talwalkars Training Academy, also works. Other than this, certification from international associations like the American College of Sports Medicine, National Strength and Conditioning Association, US, and American Council on Exercise is good. ”These certification courses usually have an expiry date of two years from the date of completion of the course,” says Ali Irani, head of department, physiotherapy and sports medicine, Nanavati Super Speciality Hospital, Mumbai. “Always check the year they took the course,” says Dr Irani. Re-certification is required as research progresses and ways of training evolve.

Qualification is a good judge, but it’s not always necessary. “I have met some incredibly talented personal trainers who had no formal education,” says Jacob, adding that perhaps the best option is to opt for a trial session.

Can he apply his knowledge?

The trainer should not only have the latest scientific knowledge but should be able to apply it. “You need to be wary of certificate collectors who never implement the knowledge on themselves or the clients,” says Channa. The best instructors keep learning and mix up two or three techniques into their workouts. You can check this by asking for the variety of people the trainer has trained, the age groups, the lifestyle, etc. “Go with a senior trainer with at least five years of experience who is certified in different types of fitness techniques and has experience of handling different kinds of people,” says Channa.

What’s her specialization?

It’s a consumer’s market and there are a lot of specialized trainers for specific sports like running, soccer, basketball, tennis, or routines like Pilates or mixed martial arts. “Ask for their specialization,” says Samir Purohit, a fitness trainer who runs the Pilates and Altitude Training Studio in Mumbai. “Is she into yoga, functional training, Pilates, strength or cardio? Once you know, ask for the courses the trainer has attended in that workout and then decide.” A good trainer would be someone who keeps learning new techniques and adds them to the routines.

Is s/he aware of your limitations?

An experienced trainer will always ask you detailed personal questions before giving you a fitness regime. These include your age, height, weight, medical history, workout history, if any, etc. In addition, the trainer will also ask for your daily diet, sleep patterns, basic lifestyle, type of profession before s/he sets a fitness goal and a diet for you. You should be completely honest about everything, especially your medical history. “The trainer needs to know of the various pathologies and ailments that you’re suffering from,” says Ali Irani of Nanavati Super Speciality Hospital, “and have enough knowledge regarding the do’s and dont’s in terms of exercise and nutrition in those conditions.” In fact, a good test for a trainer is his willingness to work with your consulting doctor, physiotherapist and nutritionist for maximum results, says Madhuri Ruia, a nutritionist who runs InteGym in Mumbai and is a ‘Mint’ columnist.

Is the programme customized?

Sometimes trainers recommend the same fitness regime for all their clients. This is not advisable. If your trainer spends the whole of the first session assessing your fitness, asking you at least 15-20 questions about your past fitness history and your current fitness level, and makes copious notes, that might mean s/he is taking time out to create a customized fitness programme, says Dr Irani. It’s easy to give you high-repetition or high-intensity workouts but a good trainer will adjust the workout to your need.

How much does it cost?

Every gym charges according to the facilities available and the experience of the trainer.

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Five ways to make your character real

The most hyperreal character I created till now is Anantya Tantrist, the tantrik detective and the heroine of my latest, Cult of Chaos. She has made me schizophrenic. I know her voice so well, that I can hear her talk in my head, can tweet as her and myself at the same time, having conversations over Twitter or tell you what she would be saying right now for this blog (“Why’re you wasting your time? Do something creative.”). When I was still pitching her book, I met A, the editor, the HarperCollins editor of the series in India and told her that she had to say yes to the book, because Anantya liked her. And I wasn’t lying. It was the truth. She’s that real to me. Like a friend. So here, I share what I’ve learnt while creating her. Here’s my bits on how to create characters that are crazy real.

1 Take her out on a date

You want to know what the biggest antihero of your book thinks like. What does he want? Why does he want to destroy the world? Does he like coffee or prefer tea? Is he an alcoholic? Meeting a character is like meeting a stranger on a date. Ask them inane questions. Do they like chocolate or strawberry icecream? You have to ask them what they are like, what they want from their lives, what they desire, what they feel about traffic jams, what their objective in life is. Spend a day, talking to your character, even the minor one. Romance her, fall in love, or hate her like you would the guy who persistently honks behind you in a stuck traffic jam.

2 Find out how she speaks

Readers love dialogues. Many of us while reading a book skip all the details, the paragraphs that talk about atmosphere and stuff and go to the dialogues. Dialogues are by far the most important way that readers will know your characters from. So it’s very important to know how your character speaks. Hear. Listen to what people say, how they say it. Everyone of us has a style of speech. Try and bring that out for your character. What are the words she uses the maximum? The repetitive things she says after each sentence? You want to make it real, yes, but not so real that it has repeated sentences. So keep it short.

3 Know the emotional ticks

After the date, this is the second level of knowing your character. What are the social issues they connect to the most? What makes them raving mad, or crazy? What brings tears to their eyes? For even the vilest of villains would have that soft spot somewhere. Find out what makes them sad, what’s their emotional curve. Know it when you’re writing and your readers will feel it too.

4 Put in her past experiences

I call this the soul of the character. As we grow, we absorb experiences each day and you need to know what your character’s past was to understand how they will behave now. What has happened to them in their past? Who were the people they grew up with? Like 90s soap operas, physical abuse, the desire to own a car or bullying a classmate or a pet. These experiences make the person we become and if you know the character’s past, you will know how they will react to situations, when and how they will act and take the story forward. To know your characters is to know your story too.

5 Listen to her body, beyond the face.

Body language is a very important aspect in detailing a character. Whether you write first-person narrative or third, you have to know how the character blink their eyes when they talk, how they smile, what changes in their body language when certain people are around. Find words for them, keep them listed somewhere. How our eyes look when we speak, how do our legs and hands move. Is her hair disheveled or clean, how does she smell? What are her most prominent features? How does she move her hands and arms and legs when she speaks? Build your vocabulary about the character and you’ll be able to bring her out in flesh and blood through words.

Ready to ride the startup wave?

If you want to start a company, this may be a good time to do it. For venture capital (VC) funding for Indian start-ups has increased by a whopping 261% in one year, according to a November analysis by PrivCo, a financial data platform that analyses business trends. Several factors are pushing this growth: India is now the world’s second largest mobile market, with over 900 million smartphones, and half of its 1.25 billion population is under 25.

“For everyone, from anywhere, with whatever background, it is the right time to start a company. The goodwill has never been this high, even from parents, who are no longer worried about who will marry their child,” says Harsh Shah, co-founder of Shopsense, a Mumbai-based company which works with retailers to help them enhance the shopping experience with technology.

“More and more start-ups are getting created by younger and younger people,” says New Delhi-based Varun Chawla, co-founder of 91springboard, an incubator and an early-level funder for start-ups. “The market is hot, there’s early-stage financing and increased capital.”

But there are some rules, some must-dos before you get set to ride the start-up wave.

Find a big problem

All sound businesses are based on someone trying to solve a problem. Zomato solved the perennial issue of “Where do I find a place eat around here?” Uber found that people had trouble finding taxis on the street and made it spectacularly easy to call one to wherever they were. “You need to ask yourself what is the problem you’re solving,” says New Delhi-based Suchi Mukherjee, founder and chief executive officer (CEO) of Limeroad.com, a social e-commerce platform for women. “Whose life will get better by the product you’ll create, are there enough people with this problem, and are you truly passionate about solving their problem?” The last point, the one about passion will help you get through the lows (and there will be many), she adds.

Other than passion, you need to be sure that the problem you’re solving is big enough to attract funders. “Nobody wants to place small bets,” says Sachin Gupta, CEO of HackerEarth, a platform where companies and programmers can connect. “Entrepreneurs who want to raise VC money must understand that they have to go after big markets.”

A lot of people are reading publications, articles, books, trying to understand what’s cool in the market and copying ideas from international markets. That may not be the best way to go about it. “You need to build value for your business rather than build a business for valuation,” says Chawla.

Be thorough with research

The idea might be spectacularly creative, but if someone has already worked on it, there is no point in going after it unless you can add to what is already being offered, or the market is large enough to absorb two players. Research and fine-tune your idea. If some aspects of your business are already covered by the market, outsource these and focus on other aspects. “It’s your magic sauce that will make a difference,” says Chawla.

“Before we fund a start-up, we always see how much clarity and focus they have on a real problem,” says Sasha Mirchandani, founder and managing director, Kae Capital, a funding company based in Mumbai which has invested in start-ups such as GreenDust and Myntra. “What unfair advantages do you possess? How determined are you? Is the problem you’re trying to solve real, does it have a potential for a large market opportunity? Why is ‘now’ the best time to for this particular business?”

Mirchandani, who has been in the start-up industry since 2000, tends to stay away from funding start-ups that are “US-clones”. He believes such start-ups are attracted by the ecosystem rather than driven by an idea, and may not be aimed at providing the answers to a compelling business problem which they are passionate about.

Devise a new plan

Business strategy, plan, road map, call it what you will, it’s the essential difference between success and failure. Devise a plan, deal with teething issues and continue to validate it till your product fits the market. “Until you get to a product-market fit, don’t waste your time trying to hire too many people or raise too much money, for once you do, going back and making changes becomes that much harder,” says Krishna Mehra, co-founder, Capillary Technologies, a Silicon Valley, US, based start-up that builds customized customer-driven marketing platforms.

Test your product

Ironically, one essential element that most start-ups forget about is talking to customers. “Once you have a problem worth solving, go and talk to a hundred people to validate and refine it,” says Amit Somani, managing partner, Prime Venture Partners, a VC firm in Bengaluru. It is this feedback, this refining of the problem, that will shape your idea, giving a unique touch to your business and making it harder for anyone else to copy.  The product needs to be validated by early users. “Launch a minimalist version of your idea in the market, experiment with a small group of users at a very low cost,” says Rutvik Doshi, director, Inventus Capital, which invests in early-stage start-ups.

Build a team

Most start-ups that fail are those which have one person trying to do everything. Dedicate yourself full time and build a team of full-time people who are committed for the right reasons. “Great talent is scarce and not having a great, growing team is one of the single biggest reasons for a start-up not achieving its potential,” says Shah.

Your team should have the right combination of skill and can-do attitude. “If you surround yourself with great people, you can go through the insane amount of belief, commitment, hard work and luck you need to succeed,” says Somani.

Take advice but follow your gut

Founders looking for advice and expertise can now find an active ecosystem in cities like Bengaluru, Delhi and Mumbai. “One of the reasons for the success of Silicon Valley is the ecosystem of people who have been around the block a few times and are now available as advisers, mentors, investors and senior employees,” says Mehra. Mehra sees this pool developing in India, and suggests that founders should make use of it.

Find advisers whose opinions you trust but, at the end of it all, listen to your instincts. “Sometimes you might get swayed too much by what investors or influencers have to say, but it’s you who runs the company and it’s you who should run it,” says Gupta.

Get the business in place

Most start-ups spend all their time and energy in building the product, finding customers and raising money, but forget to comply with government rules or set up the infrastructure. Take the time to sort things as basic as office space, reliable Internet, getting all the permissions and hiring an accountant, says Mukherjee.


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