Can’t sleep? Give your phone some snooze time

Log out of your email and apps and keep your smartphone on silent mode to improve efficiency, concentration and sleep. Here are some  benefits of keeping away from your smartphone at work.

You’ll get more sleep

Feeling fatigued or exhausted at work? Using a smartphone after 9pm increases the possibility of you being less engaged at work the next day owing to reduced sleep and anxiety, according to a study by the University of Florida, US, that was published in the Organizational Behaviour And Human Decision Processes journal in 2014. The blue light that smartphones emit interferes with the production of melatonin, a chemical that helps you fall and stay asleep, the study explains.

“Sleep is getting compromised because people sleep with their phone on the bedside, messaging, answering calls, constantly working their brain,” says Amitabh Saha, consultant psychiatrist at the Max Super Speciality Hospital in Vaishali, near Delhi, who does not own a smartphone. “At night, your body and mind are 90% switched off and so get servicing. If you don’t give them snooze time, you’ll get fatigued or burnt out.” He suggests keeping the phone away from the bedroom at night. Continue reading “Can’t sleep? Give your phone some snooze time”

Is Internet freedom dead?

I’ve been fascinated by the idea of Internet. For many it represents freedom, democracy and equality. However, the way internet is going now, it seems that it’s simply mirroring the realities of our real lives. It is building similar power structures and has enhanced human insecurities and the difference between have-its and have-nots. Pokemon was one example. The poor cousins in India never got to play it. Gender inequality and bullying is beautifully rampant in the annals of comments on every blog.

Which is why when I came across this article by Jennifer Granick, the director of Civil Liberties at the Center for Internet and Society, I was nodding my head at most of the things. Here’s what she says about the internet:


Twenty years from now,

• You won’t necessarily know anything about the decisions that affect your rights, like whether you get a loan, a job, or if a car runs over you. Things will get decided by data-crunching computer algorithms and no human will really be able to understand why.

• The Internet will become a lot more like TV and a lot less like the global conversation we envisioned 20 years ago.

• Rather than being overturned, existing power structures will be reinforced and replicated, and this will be particularly true for security.

•Internet technology design increasingly facilitates rather than defeats censorship and control.

It doesn’t have to be this way. But to change course, we need to ask some hard questions and make some difficult decisions.


Now this is a scary scenario and something that we might see coming after all as our dependence on algorithms and what we want increases. See the video of the speech below or reach the complete speech over at Backchannel.


How do you feel? Are you still positive about the change that Internet can bring in to our lives or do you think it simply reflects the issues already entrenched in our society?

8 things to do while stuck in traffic

If you are reading this while you are stuck in traffic, here’s what you can do.

Be patient

One of the stress triggers is impatience. Having to wait for the traffic to move or dealing with the mistakes of other motorists on the road can lead to resentment, anger, road rage, all culminating in stress, a deadly disease, says Samir Parikh, director, department of mental health and behavioural sciences at the Fortis Memorial Research Institute in Gurgaon, adjoining Delhi.

The first step to counter this is to accept traffic jams as something beyond your control. “Ignore it, wait patiently to get out of it, or listen to music. If you’re upset, talk to someone, do some breathing exercises, distract yourself to stay calm and relaxed,” he says. Remind yourself that you’re not the only one stuck.

Connect and meditate

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Come over to Bangalore LitFest to swap ghost tales

I’m heading to the Bangalore LitFest this weekend for a fantabulistic workshop. The thing that excites me the most. Ghosts! What else? Come over peeps, swap tales of the paranormal and share your experience of the supernatural. Listen to kids and adults as they share their stories and even write a letter to a ghost you always wanted to chat with. Oh the best part? It’s free for all!
Head to the bangalore literature festival for a chat with ghosts!
Details:
Age: 9+ (courageous parents can join in)
What we will do: Have a paranormal experience to share? Or love to listen to stories that chill and thrill? Join author Shweta Taneja in our spooky circle and listen and write some scary tales.
Time: 45 minutes
This session is part of the Children Literature Fun @ Bangalore Literature Festival.

Call 9945799224 for details or head to its Facebook Events page.

Crowdsourced maps of real places in your favourite books

I’m a literature geek who loves to visit places that I’ve read about in fiction, especially detective fiction.  While in Switzerland, me and my husband (who’s equally crazy about this stuff) made a special excursion up a hill to see the Reichenbach Falls where Sherlock Holmes tussled with Moriarty and fell off the falls. While posing against the  Sherlock dummy placed there for tourists, we thought it should have been Dudhsagar falls if Doyle never wanted his detective hero to come back (for Reichenbach are just not tall enough).

Which is why when I came across Placing Literature where you can map the real places your favourite author writes about, it made me go glee. The website creates maps of literary scenes that take place in real locations. If you’re in a city, you can check on the website and see which all spots were written about in which all books. Each spot also comes with the description of the scene and what happened in the plot there. Since it’s a crowdsourced map, you can make a map on their site by logging in with your Google account. Isn’t it fantastic?
Explore yourselves while I plan out my travel around spots talked about in Shakespeare, Sherlock Holmes or places to visit in New York City.
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What not to do on your office PC

Whether it’s buying groceries online or downloading porn, your company can track your data. Here’s what you should definitely not do on your office PC.

Porn’s the obvious one

Just because you’re opening the website in the Incognito mode of your browser (Chrome, Firefox, etc.), or it’s really late in the night, or you’re in another country, don’t think you’ll get away with browsing porn on company devices, even if you open the site for a few minutes. “Any inappropriate website, especially porn sites, will get you fired,” says Chaturvedi. Sometimes, you might have to face legal action too.

Don’t connect a USB

Never connect an external hard drive or a USB to the office PC that is connected to the company’s network, even if it is to only transfer your favourite music on to the device or to transfer files to take back home. Anything that can bring or transfer data from outside the network, such as USBs, CDs and Bluetooth, is a threat to the company—it could bring in a deadly virus, leak sensitive data to outsiders or transfer illegal data to the machine, making the company vulnerable to a lawsuit, says Chandrachoodan. “Usually, the company admin would have a software in your laptop that would alert them when a USB drive is plugged in. If you do, they would typically want to know what you did with it,” he adds.

Abstain from shopping

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5 life hacks for aspiring writers

Want to start on that first book? Aspire to get published? Here are a few tips for aspiring writers that I shared with Writersmelon.

Why do you want to write?

If you want to be a writer, the first thing that you need, which is I think a very individualistic thing, is the desire to write, the passion to create something new, to express a story, a character in a new way. I write because  characters crop up in my head and bang inside, demanding to be let out. I write because it’s addictive and I have no other choice. It’s the highest I’ve ever felt, and also the lowest. It’s hard, but I’m not going to leave it anytime soon.

Once you’ve keyed on this desire, it will drive you through the long, long process of gathering the skills and actually writing the whole thing. Ideas are easy to come by, getting the skill of writing is also not too difficult, but it’s this desire that makes all the difference. This motivation that comes from inside you, will discipline you, make sure you don’t give up halfway and will not let you rest till you complete the creative work. In that sense, it’s an intrinsic value.

A stranger browsing the book. Isn't that nice!
A stranger browsing the book. Isn’t that nice!

Finish that first draft

Don’t let your rational mind take over till you complete the first draft. Write with your instinct, write whatever you see the characters doing, just write without thinking too much. The only thing you can do is be true to your characters. Don’t let your opinion on life and your language leak through into the story, for the readers will know and they’ll not like it. After you have completed the first draft, edit, polish and edit again. Once you think it’s ready to be sent to a publisher, wait for a week. Edit again and send to the publisher. Don’t think of it as a hobby. Think of writing as your work. You have to do it everyday, even if you don’t feel like getting up from the bed. Write everyday, even if you are sad or not in the mood or don’t have time for it or can’t think of a single line to write. Write a portion everyday.

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Bad habits you need to avoid at work

Picture this: In your 20s, you skip breakfast to reach office early. Once the meeting is over, you have coffee and two-three biscuits. You work till late evening. A decade later, you struggle to work, for your shoulder and neck are stiff from slouching in front of the computer for too long; you are overweight, constantly tired, depressed and stressed.

Working in a closed office can damage your health in more ways than you can imagine. Here are some work habits you should get rid of at the earliest.

Walk, stand and stretch

On an average, most of us spend 8-10 hours a day in office. This adds up to 50-60 hours every week. And most of these hours are spent sitting. According to a study published last year in the International Journal Of Epidemiology, the lack of movement, whether sitting or standing, is cause for concern. According to a report, “Is Your Job Making You Fat?”, published in 2010 in the journal Preventive Medicine,office workers have become less active over the last three decades—this partly explains the rise in obesity levels.

Navneet Kaur, senior consultant, internal medicine, at the Apollo Spectra Hospitals in New Delhi, says, “Even simple steps like walking up to a colleague to discuss an issue instead of writing an email or calling on the phone can help.”

In fact, a study published in June in Preventing Chronic Disease, another journal, says that changing even one seated meeting per week at work into a walking meeting can increase the work-related physical activity levels of white-collar workers by 10 minutes. “Sitting increases the risk of obesity, diabetes and heart disease even if you exercise later in the day,” says S.K. Gupta, senior consultant cardiologist at the Indraprastha Apollo Hospitals in the Capital. “Heart disease happens when the blood flow is blocked and cholesterol builds up in the arteries, and sitting does both effectively,” he says, adding that it’s essential to stand for 8 minutes and stretch for 2 minutes for every half-hour of sitting.

Remind yourself constantly to get up for a drink, stand in meetings, sit on something uncomfortable and wobbly like an exercise ball or backless stool and be constantly on the move, says Dr Gupta. And always take the stairs.

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Poet Shubham Shree’s satire on sanitary napkins

 

I came across 25-year-old Hindi poet Shubham Shree through an article in The Caravan by Daisy Rockwell. Shubham has just won the prestigious Bharat Bhushan Agarwal Prize in August and there was a lot of criticism that her poems faced because the pillars of Hindi literature didn’t think her poems were literary.

Here’s one of my favourite ones. It’s not the one that won the prize (which is called ‘Poetry Management’). This one’s titled ‘My hostel’s cleaning crew has refused to throw away sanitary napkins’.

It makes fun of the fact that if you go to a chemist to buy sanitary napkins, they wrap it in newspapers and hide it from view, even though semen-laden men underwear lie all over the countryside. I loved this poem and some of her others. Continue reading “Poet Shubham Shree’s satire on sanitary napkins”

Apps for the last minute parties

New Year’s Eve brings with it stress. And last-minute parties to arrange. So we’ve put together a list of apps and sites you can use to get everything you need to prep for a party at the last minute, from venue to balloons. Sorry, last we checked, ordering an elephant and booze is still illegal in this country.

Invite the gang

What’s a party without an invitation? Forget the humdrum Google Hangouts, Facebook events or WhatsApp groups and create a proper invitation. Continue reading “Apps for the last minute parties”