Get rid of stomach pain through natural ways

You party late into the night, fill yourself up on snacks and drink one cocktail after another. Before you know it, you are feeling bloated and your stomach is hurting. Don’t worry, says Deepshikha Agarwal, dietitian and sports nutritionist based in Mumbai. “Drink plenty of water with ginger or fennel every 2 hours or sip on green tea or tulsi water for a day to reduce the bloating,” she adds, cautioning against over-exercise. Instead, for a few days, improve your diet with complex carbs, fibre, protein and eat smaller portion sizes. And instead of tossing and turning all night or waiting till you have to go to a doctor, heed these tips from experts.

Chew on ginger

Add two pinches of dry ginger powder or a tablespoon of ginger juice to a glass of warm water and sip on it. “Ginger fires up your metabolism and eliminates distention and uneasiness and detoxifies your body,” says Suvarna Pathak, dietitian at the Nanavati Super Speciality Hospital in Mumbai. Or squeeze half a lemon in a glass of water. You can also make a decoction by boiling half an inch of ginger in two cups of water. “Boil on slow flame till it reduces to one cup and sip on this tea,” says Shikha Nehru Sharma, managing director, Dr Shikha’s NutriHealth, a nutrition clinic in Delhi.  Continue reading “Get rid of stomach pain through natural ways”

How to rock disappearing status updates

Disappearing status updates are the new thing to do over on Facebook and Instagram. Even Whatsapp makes sure they stand out. We give you some tips on how to use the disappearing status update on all three social networks.

Why you should do disappearing acts

First made popular by the Snapchat app, disappearing status messages are all about instant emotions—what you’re feeling, seeing or experiencing—expressed through a combination of pictures, videos, GIFs and illustrations, with a 24-hour expiry time. Social networks such as Facebook and Instagram highlight such status updates to make them stand out from the regular ones that you see on your timeline. Messaging platform WhatsApp has a dedicated column in the app, while Instagram and Facebook show the Stories updates in the row along the top, highlighted with a red circle around profile pictures. Using it means your profile becomes top-of-recall on someone’s timeline. It is perhaps a good way of gaining followers.

Tell a story

It could be the story of how your day is going, where you are working, what you’re attending, seeing, eating, or just anything funny. The best status messages push users to see more updates. Play with posts to tell a story about something. Pictures or videos of a concert or sports event, behind-the-scenes at a party, tutorials on a skill set you know best, or a series of genuine personal questions to which your followers can respond privately.

Have some fun

There’s a reason why disappearing status messages offer mixed media. Continue reading “How to rock disappearing status updates”

Everything you need to know about a bootcamp workout

Inspired by the training given to those who join the Armed Forces, boot-camps are high-intensity workouts that deliver specific results. “It’s primarily an outdoor group activity where a cluster of people who have the same goal join together,” says J. Keshav, owner and president of BootCamp Chennai, whose 12-week outdoors boot camp costs Rs12,300. The goals of a boot camp could vary, from weight loss, building stamina and endurance to general fitness, stretching, toning or strengthening muscles.

“In one word, it’s roughing it out,” says Bengaluru-based Wannitaa Ashok, an expert in body transformation. “A full-body cardio and strength workout that’s very effective for weight loss,” she adds. It can help increase lean muscle mass, and build muscular and cardiovascular endurance and strength while improving overall coordination and balance, she explains. An important aspect of the workout is limiting the rest time between each move, so the heart rate goes up and you burn calories faster. “You do circuits of intense exercises for about 30-60 seconds each, pausing for only a few seconds between exercises,” says Vesna Pericevic Jacob, wellness expert and founder of Vesna’s Alta Celo, a wellness clinic based in Delhi. The idea is to schedule challenging workouts that push you to your limits, improve your fitness levels and burn calories faster.

The fitness level required

Most fitness trainers know that people who come to them are rookies, so they scale the activities around the group’s requirements, says Delhi-based Kamal Chhikara, owner and head coach at Reebok CrossFit Robust. Continue reading “Everything you need to know about a bootcamp workout”

7 signs that you are addicted to social media

Feel you are addicted to social media? Here are the signs to look out for and what you can do about it.

Notifications are taking over your life

Brr. Boing. Beep. Your phone keeps calling, blinking, beckoning you, and you oblige again and again, while you’re studying, working, eating, dating or sleeping. It’s stressful and you have Fomo (fear of missing out) attacks in the middle of the night, when you wake up to check yet another beep. A study, conducted by a team of professors from the University of Southern California, US, in January 2016 and published in the journal Psychology Reports: Disability & Trauma, looked at people’s brains while they surfed social media and found that they responded to notifications much faster than they did to traffic signals. Ofir Turel, the professor who led the study, rated the need to check almost as high as cocaine addiction. 

Change it: “We speculate that addictive behaviour in this case stems from low motivation to control the behaviour,” Turel said in a press release. Try switching off all push notifications on social media apps. Head to Settings>Notifications>Off for each application. This way, you will have to make the effort to open an app to see the notifications.

The 11th Like makes your day

Getting more than expected likes on Instagram and Facebook can give you a high—and you may feel depressed if the response is tepid. According to a report by Britain’s National Health Service, released in September, social media posts are responsible for a spike in depression and anxiety in a quarter of women aged 16-24. Continue reading “7 signs that you are addicted to social media”

Slow down ageing through what you eat

Want to slow down ageing? There is a way. We break down some nutrients that can help you stay agile and young.

Slow down ageing: Infuse turmeric in milk

That old granny tale about drinking milk with a pinch of turmeric actually works. “Having a pinch of turmeric with milk daily (for an adult) makes your skin shine as turmeric has antibacterial and anti-fungal properties,” explains Sawant. A study published in July 2014 in the PLOS Medicine journal proved that curcumin, the powerful anti-inflammatory and antioxidant chemical in turmeric, protects the shortening of telomeres, keeping the cells younger. “When had in raw form, turmeric helps in fighting against bacteria and in blood purification,” she says. Those who are lactose-intolerant can have turmeric with water, even honey. The idea is to have it in raw form, as cooking reduces the effects of curcumin, adds Sawant. Continue reading “Slow down ageing through what you eat”

Natural ways to get rid of springtime allergy

The flowers are blooming, the grass is lush and green. The allergy season is here and some of us will start sniffling and coughing. “Spring brings with it flowers, fragrances and allergen pollen,” says Shikha Sharma, founder and managing director of Nutri-Health, a wellness clinic in New Delhi. When you come in contact with allergens, be it dust, smoke, pollen, pets dander, insect sting or even a strong smell, your immune system responds hyperactively, making you cough, sneeze or wheeze.

It’s the allergy season

“The irritating dry cough is difficult to control as it is a result of airway hyper-reactivity to allergens,” says Zafar Ahmad Iqbal, consultant, pulmonology, sleep and critical care, at the Fortis Hospital in Mohali. Throat allergies can lead to muscular chest pain, throat pain, wheezing and, in some cases, breathlessness and difficulty in swallowing. The best-case scenario is to pinpoint and avoid the allergen that triggers your cough, but this may not always be possible. “If it becomes severe or lasts for more than two weeks, it might not be allergic in nature,” says Dr Iqbal. “It could be bronchial asthma and you might need a doctor.” If you keep getting a sore throat, however, you should start gargling in the mornings with warm salt water to protect yourself in this season, suggests Sharma. “Gargling pulls out fluids from inflamed tissues in the throat, loosens thick mucous, and removes allergens, bacteria and virus from the throat,” says Sharma. As the mucous thins and the bacteria clears up, your throat will feel better. So before you ravage your body with another anti-allergen pill, try these natural ways to get rid of those constant wheezes.


Shy away from all things floral

Continue reading “Natural ways to get rid of springtime allergy”

Report a bribe or file an RTI – All through your phone

If you wish to be involved with the process of your government, as any citizen should, you do not necessarily need to wait for the UMANG app. There are already many apps that allow you to ask questions, offer suggestions and get involved in government initiatives. Till the government comes out with UMANG, we suggest a few other apps you can try.

Participate in policymaking

Are you very vocal about government policies? If yes, head to MyGov (free on Google Play, Mygov.in), an online portal of the Union government where different departments seek suggestions and advice. Over the last year, the site saw discussion on ideas such as simultaneous elections and open data use licence and invited suggestions on a draft policy note on value capture finance. It also allows you to take part in logo-making and design competitions. If you want the Prime Minister to talk about an issue on his ‘Mann Ki Baat’ show, you can give your ideas on this site. So just log in and air your ideas.

Since its launch, the app has seen more than 500,000 downloads, though it is a bit slow to load and hasn’t been updated since 2015. The website offers the best experience.

File an RTI

Continue reading “Report a bribe or file an RTI – All through your phone”

Must-have sports apps for sports lovers

Whether it’s finding a sports partner or places to play, your phone has it covered with smart sports apps. During college, Gururaj Upadhya was a badminton champion. But once he started working, he left sports behind. “After 10 years of work, I wanted to pursue badminton again,” says the 37-year-old chartered accountant from Bengaluru. Expensive club memberships would have been a waste, given that he was travelling a lot. This is when he came across Playo, an app that connects people who play sports. He not only found sports mates but also badminton courts he could book at an hourly rate. Upadhya now plays four times a week, hosts badminton matches and runs a 70-people badminton group within the app.

If, like Upadhya, you want to follow your passion for sports, here are some apps that can help you find a place and/or a partner.

Spyn

Continue reading “Must-have sports apps for sports lovers”

Where to go to rent a designer outfit

Renting a designer outfit is not only possible but easy in India.

When Andria D’Souza urgently needed a designer outfit for a party, she didn’t know who to turn to. “I had nothing to wear, it was a day before the party and I was desperate,” says the 30-year-old Mumbai-based actor. Then someone suggested Delhi-based Swishlist, a designer-wear rental website. D’Souza browsed it and within an hour had selected the perfect outfit, a half-stitched sari by designer Bhaavya Bhatnagar. “I ordered at 10pm and they FedExed me the dress, dry-cleaned and ironed, the very next evening,” she says. D’Souza, who owns a designer gown bought for Rs80,000, which she has worn only once, says this kind of rental service is a boon.

“Spending Rs80,000 on a dress which you wear once kind of pinches,” she says. “On the other hand, renting a designer outfit for as little as Rs2,000-4,000 is a boon.” Here are a few sites that you can look through to have a sparkling wardrobe this party season at a fraction of the cost. All websites and services may charge extra for shipping and may also have a refundable security deposit, depending on what you order.

The clothing rental

Looking for a tuxedo or a sequined dress? The Clothing Rental is a Mumbai-based rental site that offers more than 5,000 clothing options, for both men and women, from designers like Ermenegildo Zegna, Hugo Boss, Marchesa, Calvin Klein, Alexander Wang and Armani. They are open to taking orders from any city in India. “For customers who like to visit, touch and feel the product, try it on , we have two stores in Mumbai,” says Shilpa Bhatia, founder and director, marketing and business development, The Clothing Rental.

When you order, you have to give a security deposit twice the rental cost of the garment and this is refunded when the outfit is returned. “If the person damages the product beyond repair, we decide costs on a case-to-case basis,” says Bhatia. This season, they have a wide range of dresses, including sequined gowns and clutch bags for women, and coloured suits, tuxedos, bow ties, lapel pins and pocket squares for men.

Rental charges: Rs500 onwards. Order on Theclothingrental.com.

Swishlist

Continue reading “Where to go to rent a designer outfit”

The 8 best translation apps for travellers

What are the best translation apps for travellers? When Douglas Adams invented the Babel Fish, “a small, yellow, leech-like odd thing” that would help you instantly understand anything said in any language in the whole wide universe, in The Hitchhikers Guide To The Galaxy, little did he know that 39 years after the radio comedy was first broadcast, such technology would actually  exist. New devices and updated translator apps are making it easier to understand a foreign language and are much simpler than “plugging in a fish into your ear”. Though the technology of machine translation still needs the wrinkles ironed out, it’s fun to try out some of these apps and devices when you’re travelling. Here’s a list of some of them. However, do expect errors and misunderstandings—up to 40%, in fact.

WayGo 

Heading to China, Korea or Japan and want an app to read the signboards and menus for you? WayGo fills this need by giving you the English translation for street signs, menus or anything that you point your smartphone camera at. All this without the use of the Internet.

Free for 10 translations per day and a one-time payment of Rs418 for the Pro version. Available in Google Play and App Store. Waygoapp.com.

iTranslate voice  

iTranslate Voice 3 translates conversation between two people using smartphones. So if you’re speaking to someone in Spain, you hear English, and the other person hears you speak Spanish. The feature, called AirTranslate, needs two people talking on two iOS devices. Last updated in December, the app also offers text-to-speech, offline and text translation in 40 languages.

$6.99 (around Rs480) in Google Play and App store. Itranslatevoice.com.

SayHi 

Talk into your iOS devices and hear what you’ve said in a different language. SayHi is designed for instant communication. You can have a conversation with anyone without switching languages, even type rather than speak. The app works for around 40 languages, including Arabic, French, Italian, English and Spanish.

Free in App Store. Sayhitranslate.com. 


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