Burpees are one of the hardest, most intense parts of a workout session. This sweat-inducing, explosive four-step movement involves squatting, thrusting, getting into a plank position and jumping. “It is a full-body exercise that helps develop muscle strength and burn calories,” says Kamal Chhikara, owner and head coach of the Reebok CrossFit Robust gym in Delhi. It engages all the major muscle groups like the arms, chest, quads, glutes, hamstrings and abs.
Our experts list some of the additional benefits. But do remember, if you’re new to exercise in general or 40-plus in age, don’t start it without a trainer—you could get injured.
Good for weight loss
The key to fat loss is keeping the heart rate high long enough to burn stored fat, says Vesna Pericevic Jacob, a fitness expert and founder of fitness centre Vesna’s Alta Celo in Delhi. “The burpee demands all your strength and power, utilizing the muscles from your feet to the neck and shoulders,” she says.