- If the idea of quitting Facebook makes you anxious, irritable, or you miss out on work, it may be time to let go
- Millennials are feeling overwhelmed by the way Facebook requires their attention and misuses personal information
In July, more than a decade after joining Facebook, Mumbai-based event manager Jason Menezes decided to delete his account. It was a big move for the 30-year-old because, like most people in his generation, he got on to the social network bandwagon in his teens and spent a chunk of his life there, broadcasting his first love, his first job, breakup and several parties to a multitude of friends.
Are you overwhelmed by Facebook?
Over the last couple of years, however, Menezes had been feeling overwhelmed by the way the network required his attention. He would log on multiple times a day, check notifications during most of his breaks, comment on most posts, engage with people, put down his thoughts at least twice a day.
He felt obsessed, almost like the platform had taken over his life. He wanted to quit, but, each time, a notification would take him back, and he would end up scrolling endlessly. “Time flows differently in the virtual world,” says Menezes, “as there are multiple things that happen simultaneously, a multitude of people saying things. You find interesting facts or information and before you know, your whole day is gone. I was addicted,” he says.
A study published in December in the Journal Of Behavioral Addictions established a parallel between symptoms of substance use and behavioural addictive disorders to symptoms of excessive use of the social network.
“The social network uses various behavioural techniques, like building up a need to validate through likes, fear of missing out, and making your status temporary—all this to create a need for you to return quickly to the network to keep engaging.”Venkatesh Babu, consultant psychiatrist, Fortis Hospital, Bengaluru.
The result is that it’s hard to quit, and, when you try to, you face withdrawal symptoms and often relapse into scrolling despite your decision. “If the network makes you anxious, irritable, or you miss out on your work or spending time with family, take it as a warning,” says Dr Babu.