7 reasons to add burpees to your exercise routine

Burpees are one of the hardest, most intense parts of a workout session. This sweat-inducing, explosive four-step movement involves squatting, thrusting, getting into a plank position and jumping. “It is a full-body exercise that helps develop muscle strength and burn calories,” says Kamal Chhikara, owner and head coach of the Reebok CrossFit Robust gym in Delhi. It engages all the major muscle groups like the arms, chest, quads, glutes, hamstrings and abs.

Our experts list some of the additional benefits. But do remember, if you’re new to exercise in general or 40-plus in age, don’t start it without a trainer—you could get injured.

Good for weight loss

The key to fat loss is keeping the heart rate high long enough to burn stored fat, says Vesna Pericevic Jacob, a fitness expert and founder of fitness centre Vesna’s Alta Celo in Delhi. “The burpee demands all your strength and power, utilizing the muscles from your feet to the neck and shoulders,” she says.

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Shifting? Get help from a smartphone

Shifting to a new city comes with its own set of hassles. You have to find a place to stay, haggle with apartment owners, disclose personal information like whether you eat meat, stay out late, and how much you earn. Then there’s Wi-Fi, air conditioning, cable TV and other services to take care of. And that’s just the beginning. From getting furniture to figuring out food and modes of transport while handling work in a new city, the process can bog you down completely. We list a few apps that can help ease the transition.

Find a place to stay

Do you eat meat? Are you married? How long do you plan to stay? Save yourself these and other probing questions by simply renting an apartment from an online home rental company like Nestaway (Android, iOS; Nestaway.com). Search a place, visit it, pay a token amount to book it and move in. The house is furnished, with a ready kitchen, appliances and Wi-Fi, so you just need to carry your suitcases. Nestaway is available in Bengaluru, Delhi-National Capital Region (NCR), Hyderabad, Pune and Mumbai. Grabhouse (Android, iOS; Grabhouse.com), a Quickr company, provides services in these areas as well as Kolkata and Chennai. It offers what they call cocoons, aesthetically done apartments. Bengaluru also has the option of RentMyStay (Android; Rentmystay.com), which rents out furnished flats on a daily or weekly basis, for up to 11 months. Continue reading “Shifting? Get help from a smartphone”

Get rid of stomach pain through natural ways

You party late into the night, fill yourself up on snacks and drink one cocktail after another. Before you know it, you are feeling bloated and your stomach is hurting. Don’t worry, says Deepshikha Agarwal, dietitian and sports nutritionist based in Mumbai. “Drink plenty of water with ginger or fennel every 2 hours or sip on green tea or tulsi water for a day to reduce the bloating,” she adds, cautioning against over-exercise. Instead, for a few days, improve your diet with complex carbs, fibre, protein and eat smaller portion sizes. And instead of tossing and turning all night or waiting till you have to go to a doctor, heed these tips from experts.

Chew on ginger

Add two pinches of dry ginger powder or a tablespoon of ginger juice to a glass of warm water and sip on it. “Ginger fires up your metabolism and eliminates distention and uneasiness and detoxifies your body,” says Suvarna Pathak, dietitian at the Nanavati Super Speciality Hospital in Mumbai. Or squeeze half a lemon in a glass of water. You can also make a decoction by boiling half an inch of ginger in two cups of water. “Boil on slow flame till it reduces to one cup and sip on this tea,” says Shikha Nehru Sharma, managing director, Dr Shikha’s NutriHealth, a nutrition clinic in Delhi.  Continue reading “Get rid of stomach pain through natural ways”

How to rock disappearing status updates

Disappearing status updates are the new thing to do over on Facebook and Instagram. Even Whatsapp makes sure they stand out. We give you some tips on how to use the disappearing status update on all three social networks.

Why you should do disappearing acts

First made popular by the Snapchat app, disappearing status messages are all about instant emotions—what you’re feeling, seeing or experiencing—expressed through a combination of pictures, videos, GIFs and illustrations, with a 24-hour expiry time. Social networks such as Facebook and Instagram highlight such status updates to make them stand out from the regular ones that you see on your timeline. Messaging platform WhatsApp has a dedicated column in the app, while Instagram and Facebook show the Stories updates in the row along the top, highlighted with a red circle around profile pictures. Using it means your profile becomes top-of-recall on someone’s timeline. It is perhaps a good way of gaining followers.

Tell a story

It could be the story of how your day is going, where you are working, what you’re attending, seeing, eating, or just anything funny. The best status messages push users to see more updates. Play with posts to tell a story about something. Pictures or videos of a concert or sports event, behind-the-scenes at a party, tutorials on a skill set you know best, or a series of genuine personal questions to which your followers can respond privately.

Have some fun

There’s a reason why disappearing status messages offer mixed media. Continue reading “How to rock disappearing status updates”

Everything you need to know about a bootcamp workout

Inspired by the training given to those who join the Armed Forces, boot-camps are high-intensity workouts that deliver specific results. “It’s primarily an outdoor group activity where a cluster of people who have the same goal join together,” says J. Keshav, owner and president of BootCamp Chennai, whose 12-week outdoors boot camp costs Rs12,300. The goals of a boot camp could vary, from weight loss, building stamina and endurance to general fitness, stretching, toning or strengthening muscles.

“In one word, it’s roughing it out,” says Bengaluru-based Wannitaa Ashok, an expert in body transformation. “A full-body cardio and strength workout that’s very effective for weight loss,” she adds. It can help increase lean muscle mass, and build muscular and cardiovascular endurance and strength while improving overall coordination and balance, she explains. An important aspect of the workout is limiting the rest time between each move, so the heart rate goes up and you burn calories faster. “You do circuits of intense exercises for about 30-60 seconds each, pausing for only a few seconds between exercises,” says Vesna Pericevic Jacob, wellness expert and founder of Vesna’s Alta Celo, a wellness clinic based in Delhi. The idea is to schedule challenging workouts that push you to your limits, improve your fitness levels and burn calories faster.

The fitness level required

Most fitness trainers know that people who come to them are rookies, so they scale the activities around the group’s requirements, says Delhi-based Kamal Chhikara, owner and head coach at Reebok CrossFit Robust. Continue reading “Everything you need to know about a bootcamp workout”

7 signs that you are addicted to social media

Feel you are addicted to social media? Here are the signs to look out for and what you can do about it.

Notifications are taking over your life

Brr. Boing. Beep. Your phone keeps calling, blinking, beckoning you, and you oblige again and again, while you’re studying, working, eating, dating or sleeping. It’s stressful and you have Fomo (fear of missing out) attacks in the middle of the night, when you wake up to check yet another beep. A study, conducted by a team of professors from the University of Southern California, US, in January 2016 and published in the journal Psychology Reports: Disability & Trauma, looked at people’s brains while they surfed social media and found that they responded to notifications much faster than they did to traffic signals. Ofir Turel, the professor who led the study, rated the need to check almost as high as cocaine addiction. 

Change it: “We speculate that addictive behaviour in this case stems from low motivation to control the behaviour,” Turel said in a press release. Try switching off all push notifications on social media apps. Head to Settings>Notifications>Off for each application. This way, you will have to make the effort to open an app to see the notifications.

The 11th Like makes your day

Getting more than expected likes on Instagram and Facebook can give you a high—and you may feel depressed if the response is tepid. According to a report by Britain’s National Health Service, released in September, social media posts are responsible for a spike in depression and anxiety in a quarter of women aged 16-24. Continue reading “7 signs that you are addicted to social media”

Slow down ageing through what you eat

Want to slow down ageing? There is a way. We break down some nutrients that can help you stay agile and young.

Slow down ageing: Infuse turmeric in milk

That old granny tale about drinking milk with a pinch of turmeric actually works. “Having a pinch of turmeric with milk daily (for an adult) makes your skin shine as turmeric has antibacterial and anti-fungal properties,” explains Sawant. A study published in July 2014 in the PLOS Medicine journal proved that curcumin, the powerful anti-inflammatory and antioxidant chemical in turmeric, protects the shortening of telomeres, keeping the cells younger. “When had in raw form, turmeric helps in fighting against bacteria and in blood purification,” she says. Those who are lactose-intolerant can have turmeric with water, even honey. The idea is to have it in raw form, as cooking reduces the effects of curcumin, adds Sawant. Continue reading “Slow down ageing through what you eat”

Report a bribe or file an RTI – All through your phone

If you wish to be involved with the process of your government, as any citizen should, you do not necessarily need to wait for the UMANG app. There are already many apps that allow you to ask questions, offer suggestions and get involved in government initiatives. Till the government comes out with UMANG, we suggest a few other apps you can try.

Participate in policymaking

Are you very vocal about government policies? If yes, head to MyGov (free on Google Play, Mygov.in), an online portal of the Union government where different departments seek suggestions and advice. Over the last year, the site saw discussion on ideas such as simultaneous elections and open data use licence and invited suggestions on a draft policy note on value capture finance. It also allows you to take part in logo-making and design competitions. If you want the Prime Minister to talk about an issue on his ‘Mann Ki Baat’ show, you can give your ideas on this site. So just log in and air your ideas.

Since its launch, the app has seen more than 500,000 downloads, though it is a bit slow to load and hasn’t been updated since 2015. The website offers the best experience.

File an RTI

Continue reading “Report a bribe or file an RTI – All through your phone”

The 8 best translation apps for travellers

What are the best translation apps for travellers? When Douglas Adams invented the Babel Fish, “a small, yellow, leech-like odd thing” that would help you instantly understand anything said in any language in the whole wide universe, in The Hitchhikers Guide To The Galaxy, little did he know that 39 years after the radio comedy was first broadcast, such technology would actually  exist. New devices and updated translator apps are making it easier to understand a foreign language and are much simpler than “plugging in a fish into your ear”. Though the technology of machine translation still needs the wrinkles ironed out, it’s fun to try out some of these apps and devices when you’re travelling. Here’s a list of some of them. However, do expect errors and misunderstandings—up to 40%, in fact.

WayGo 

Heading to China, Korea or Japan and want an app to read the signboards and menus for you? WayGo fills this need by giving you the English translation for street signs, menus or anything that you point your smartphone camera at. All this without the use of the Internet.

Free for 10 translations per day and a one-time payment of Rs418 for the Pro version. Available in Google Play and App Store. Waygoapp.com.

iTranslate voice  

iTranslate Voice 3 translates conversation between two people using smartphones. So if you’re speaking to someone in Spain, you hear English, and the other person hears you speak Spanish. The feature, called AirTranslate, needs two people talking on two iOS devices. Last updated in December, the app also offers text-to-speech, offline and text translation in 40 languages.

$6.99 (around Rs480) in Google Play and App store. Itranslatevoice.com.

SayHi 

Talk into your iOS devices and hear what you’ve said in a different language. SayHi is designed for instant communication. You can have a conversation with anyone without switching languages, even type rather than speak. The app works for around 40 languages, including Arabic, French, Italian, English and Spanish.

Free in App Store. Sayhitranslate.com. 


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Make time travel with time-lapse video apps

A sunset crunched in 3 seconds. A party shortened to a few minutes. Time-lapse videos used to be a pain to shoot but now with smarter apps they’re as simple as, well, taking a selfie. Here are a few apps to turn you into a video pro.

Hyperlapse

If you’re an Instagram workhorse, Hyperlapse is the app for you to capture a speedball video. The app smoothens hand-held videos using a fantastic image-stabilization software that uses data from your phone’s gyroscope to measure and remove frames that are shaky. Run, walk, jump, fall, drive and take a video and get a cinematic feel without lugging around a selfie stick or a tripod. All you need to do is hold the phone camera up, shoot a video, choose how fast you want it to go (it can speed up your videos up to 12 times)and upload. The only downside of the app is that it is available only on iPhones.

Free on iPhone and iPad. Hyperlapse.instagram.com

Microsoft Hyperlapse

One of the few apps to create timelapse on Windows Phone, the Microsoft Hyperlapse Mobile comes with a simple, easy-to-use interface. It offers 32x speed, so you can crunch hours of videos into a few minutes. And you’re not limited to just the app. You can import any video, taken anywhere and speedball them up. What we also loved is that it can record 1080p videos. That’s pro- quality video for free and just right to be seen on the biggest screen in your home. This app can also stabilize videos, though that happens only if you choose 1x speed.

Free on Windows Phone and Android. Research.microsoft.com

Framelapse

Build by Noida-based computer engineer Nishant Singh as part of his project in the last year of his B.Tech course, the app comes loaded with features to take a hyper video. You can adjust the frame interval, speed, zoom, autofocus, adjust white balance, choose the front or back camera, set video resolution and take a video in landscape or portrait. You can also set up a video duration to stop recording automatically. So just place it in a corner of a party and let it do all the work while you mingle. The Pro version, which costs $2.99 (around Rs204), has added advance functions like sleep mode that reduces battery drain while recording and customization of the length of the video, exposure and frame interval.

Free on Android. Neximolabs.com


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