Kitchen gadgets that will make the food themselves

Kitchen gadgets that will practically make the food themselves

It’s time to try something new kitchen gadgets. Retire your drab old whistle-cooker and wok, and bring home smart appliances that use the best of technology to make cooking easy. We tell you of the best ones.

The Prepd Pack lunch box is a smart one with an app that helps you plan and prepare your lunch, and track your food’s nutritional value so you can control what you eat.
The Prepd Pack lunch box is a smart one with an app that helps you plan and prepare your lunch, and track your food’s nutritional value so you can control what you eat.

Kitchen Gadget: Prepd pack 

The Prepd Pack lunch box is a smart one with an app that helps you plan and prepare your lunch, and track your food’s nutritional value so you can control what you eat. The start-up began as a Kickstarter project to raise $25,000 and ended up raising more than a million dollars for reimagined lunches.

The main case is an elegant rectangular box that can house a versatile modular system of containers with smart magnetic cutlery. The highlight is, of course, the app (free for iOS, Android) which helps you prepare lunches in advance. Prepd has tied up with chefs and nutritionists to create a library of prep-friendly recipes tailored for a broad range of diets, appetites and health goals. The app also makes a shopping list based on your choice of lunches for the week, and tracks calories. It can connect to other health apps like HealthKit on iOS, to track your health and fitness.

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Want to shed flab? Try BodyPump, a workout that burns fat and builds muscles

Set to a pulsing rhythm of 10 tracks, BodyPump is a workout routine that uses High-Intensity Interval Training (Hiit). In 2012, Sanjay Reddy was 23 years old and weighed 168kg. “Even for my 6ft, 3 inches height, that was obese,” he says. Bored of a gym routine, he joined Cult Tribe, a fitness centre in Bengaluru. That’s when he was introduced to BodyPump, an exercise routine put together by New Zealand-based fitness company Les Mills International.

“It was a group workout of 15-20 people with weights, set to the latest DJ songs, with constant motivation by the instructor. The music, the healthy competition within the class and the energetic movement with weights completely pumped me up, leaving me with an exciting, happy feeling,” he says.

BodyPump makes you shed weight fast

Three years later, he had shed the flab and was happy about the way the workout had changed him physically and mentally. In 2015, he participated in a Les Mills workshop in Hyderabad and became a freelance instructor for BodyPump.

Set to a pulsing rhythm of 10 tracks, BodyPump is a workout routine that uses High-Intensity Interval Training (Hiit). It is specifically designed to help build lean muscle and strength, and improve your fat-burning ability, Reddy says. It’s also the ideal workout for anyone who wants to strengthen their muscles without gaining that bulky bodybuilder look.

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When to eat a fruit is just as important as which fruit to eat

Fruit is an important nutrient in your diet, however, when to eat it is important too. Have you been waking up to a breakfast of chikoos and chai? Munching on an apple as a midnight snack? According to experts, you’re eating the right fruit but your timing is wrong. There’s a popular belief that healthy food can be eaten whenever you want. Experts say this is not true.

To get the maximum benefits, they say, fruit should be eaten between meals, not along with lunch or dinner. That is because fruits slow down digestion, says Luke Coutinho, doctor of alternative medicine and founder of the health start-up Pure Nutrition.

Eat fruits between meals, say experts

“If you want to eat healthy, what matters is how much of what you eat is absorbed by your body. Tea and coffee have substances like tannin and caffeine that hinder absorption of the nutrients you find in fruits like banana and chikoos. In fact, fruits are best absorbed on an empty stomach, early morning, as a snack between two meals, or before or after a workout to refuel your body,” says Coutinho.

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Phone, computer, tablet—are multi-screens at work a distraction?

There was a time when Sriram Rajamani’s 1-hour, 30-minute commute to work from north Bengaluru to the centre of the city felt like a complete waste of time. Today, multi-screen devices help him use the time advantageously. “While my driver braves the traffic, I work on my laptop with a tethered connection via my phone and use it to answer emails, schedule the day’s meetings and get work done,” says Rajamani, managing director, Microsoft Research India Lab.

With the emergence of new technologies, we are all becoming multi-screen creatures, moving from one device or screen to another for all sorts of activities in a typical day. Multi-screen behaviour has become the norm, according to a 2012 consumer insight study by Think With Google, Google’s research arm on data insights. The study suggests there are two main modes of multi-screening—sequential screening, with people moving between devices, and simultaneous screening, with them using multiple devices simultaneously.

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Multi-screen behaviour has become the norm
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7 signs that you are addicted to social media

Feel you are addicted to social media? Selfies. Holiday pictures. Links of interesting articles. Posts. Thoughts of the day. Funny cat videos. Welcome to the virtual world of social media, where people spend hours consuming content posted by others.

You are addicted to social media when
Are you addicted to social media? Find out.

Mumbai-based Prashant Gautam Nanaware is a typical example. “I take pictures of everything, including food, and post things online instantly,” says the 30-year-old communication consultant who has Twitter, Instagram, Snapchat, Facebook and WhatsApp on his phone, with all the notifications always on. Even his travelling is full of clicking, “instagramming”, and responding to incoming messages.

“What’s an off time? My phone’s on my bedside when I sleep; when I wake up, I see my notifications first. And I like it when my photos and posts get likes or comments.”

Prashant Gautam Nanaware

Recently, while watching Baahubali: The Conclusion, he did a live movie review on Twitter. When he participated in the Mumbai Marathon last year, he ran a Facebook Live session while running. He carries a full power bank and a charger for his OnePlusX and is online for almost 15 hours every day. “Social media has taken me over,” he says.

Like Nanaware, many of us are on the borderline of social media addiction. “Anything in excess is not good for health and can turn into severe addiction,” says Sameer Malhotra, director, department of mental health and behavioural sciences, Max Super Speciality Hospital, Delhi. “If you have a persistent desire to use it, neglect other priorities of life, become restless at the very thought of not being able to log in, neglect sleep, get your eyes strained, use it first thing in the morning, and have relationship issues because of being constantly on the platform, there’s a high chance you’re an addict.”

Think you could be a borderline case too? Here are the signs to look out for.

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The boot camp workout

Here’s everything you need to know about the boot camp workout, the  military-inspired exercise routine. 

Inspired by the training given to those who join the Armed Forces, boot-camps are high-intensity workouts that deliver specific results. “It’s primarily an outdoor group activity where a cluster of people who have the same goal join together,” says J. Keshav, owner and president of BootCamp Chennai, whose 12-week outdoors boot camp costs Rs12,300. The goals of a boot camp could vary, from weight loss, building stamina and endurance to general fitness, stretching, toning or strengthening muscles. 

“In one word, it’s roughing it out,” says Bengaluru-based Wannitaa Ashok, an expert in body transformation. “A full-body cardio and strength workout that’s very effective for weight loss,” she adds. It can help increase lean muscle mass, and build muscular and cardiovascular endurance and strength while improving overall coordination and balance, she explains. An important aspect of the workout is limiting the rest time between each move, so the heart rate goes up and you burn calories faster. “You do circuits of intense exercises for about 30-60 seconds each, pausing for only a few seconds between exercises,” says Vesna Pericevic Jacob, wellness expert and founder of Vesna’s Alta Celo, a wellness clinic based in Delhi. The idea is to schedule challenging workouts that push you to your limits, improve your fitness levels and burn calories faster. 

Boot-camp: The fitness level required

Photographs by Nathan G/Mint
Boot-camp training helps build strength, agility, speed and flexibility. Photographs by Nathan G/Mint

Most fitness trainers know that people who come to them are rookies, so they scale the activities around the group’s requirements, says Delhi-based Kamal Chhikara, owner and head coach at Reebok CrossFit Robust.

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Report a bribe or file an RTI – All through your phone

If you wish to be involved with the process of your government, as any citizen should, you do not necessarily need to wait for the UMANG app. There are already many apps that allow you to ask questions, offer suggestions and get involved in government initiatives. Till the government comes out with UMANG, we suggest a few other apps you can try.

Participate in policymaking

Are you very vocal about government policies? If yes, head to MyGov (free on Google Play, Mygov.in), an online portal of the Union government where different departments seek suggestions and advice. Over the last year, the site saw discussion on ideas such as simultaneous elections and open data use licence and invited suggestions on a draft policy note on value capture finance. It also allows you to take part in logo-making and design competitions. If you want the Prime Minister to talk about an issue on his ‘Mann Ki Baat’ show, you can give your ideas on this site. So just log in and air your ideas.

Since its launch, the app has seen more than 500,000 downloads, though it is a bit slow to load and hasn’t been updated since 2015. The website offers the best experience.

File an RTI

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Must-have sports apps for sports lovers

Whether it’s finding a sports partner or places to play, your phone has it covered with smart sports apps. During college, Gururaj Upadhya was a badminton champion. But once he started working, he left sports behind. “After 10 years of work, I wanted to pursue badminton again,” says the 37-year-old chartered accountant from Bengaluru. Expensive club memberships would have been a waste, given that he was travelling a lot. This is when he came across Playo, an app that connects people who play sports. He not only found sports mates but also badminton courts he could book at an hourly rate. Upadhya now plays four times a week, hosts badminton matches and runs a 70-people badminton group within the app.

If, like Upadhya, you want to follow your passion for sports, here are some apps that can help you find a place and/or a partner.

Spyn

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The 8 best translation apps for travellers

What are the best translation apps for travellers? When Douglas Adams invented the Babel Fish, “a small, yellow, leech-like odd thing” that would help you instantly understand anything said in any language in the whole wide universe, in The Hitchhikers Guide To The Galaxy, little did he know that 39 years after the radio comedy was first broadcast, such technology would actually  exist. New devices and updated translator apps are making it easier to understand a foreign language and are much simpler than “plugging in a fish into your ear”. Though the technology of machine translation still needs the wrinkles ironed out, it’s fun to try out some of these apps and devices when you’re travelling. Here’s a list of some of them. However, do expect errors and misunderstandings—up to 40%, in fact.

WayGo 

Heading to China, Korea or Japan and want an app to read the signboards and menus for you? WayGo fills this need by giving you the English translation for street signs, menus or anything that you point your smartphone camera at. All this without the use of the Internet.

Free for 10 translations per day and a one-time payment of Rs418 for the Pro version. Available in Google Play and App Store. Waygoapp.com.

iTranslate voice  

iTranslate Voice 3 translates conversation between two people using smartphones. So if you’re speaking to someone in Spain, you hear English, and the other person hears you speak Spanish. The feature, called AirTranslate, needs two people talking on two iOS devices. Last updated in December, the app also offers text-to-speech, offline and text translation in 40 languages.

$6.99 (around Rs480) in Google Play and App store. Itranslatevoice.com.

SayHi 

Talk into your iOS devices and hear what you’ve said in a different language. SayHi is designed for instant communication. You can have a conversation with anyone without switching languages, even type rather than speak. The app works for around 40 languages, including Arabic, French, Italian, English and Spanish.

Free in App Store. Sayhitranslate.com. 


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Five signs that say you might be depressed

You’ve been sad for a while now. At first you think it’s just a phase, you lose interest in everything, don’t want to eat, are forgetful and lack motivation. According to World Health Organization research, updated in April, an estimated 350 million people of all ages suffer from depression. “Depressive episodes could be mild, moderate or severe in intensity based on the nature, extent and duration of the symptoms,” says Sameer Malhotra, director, department of mental health and behavioural sciences, Max Super Speciality Hospital, Delhi. “In severe episodes you can develop extreme behavioural changes from a high phase of mania to a low phase, become deluded or encounter hallucinations where you can’t stop listening to negative voices in your head.” Biological symptoms include weight loss, disturbed sex drive, a loss of appetite and interrupted sleep. To some extent, a healthy lifestyle can help prevent depressive symptoms, says Dr Malhotra. “Follow a regular sleep-wake schedule, do regular exercise, have a nutritious and balanced diet, engage in creative hobbies and stay away from drug and alcohol abuse,” he says. Continue reading “Five signs that say you might be depressed”